@import url('https://fonts.googleapis.com/css2?family=Oswald:wght@400;500;600;700&family=Source+Sans+3:wght@300;400;500;600&display=swap');

:root {
  --bg: #0a0a0a;
  --surface: #131313;
  --surface2: #1a1a1a;
  --surface3: #222;
  --border: #2a2a2a;
  --border-light: #333;
  --accent: #ff3c00;
  --accent-dim: rgba(255,60,0,0.15);
  --accent-border: rgba(255,60,0,0.3);
  --text: #e8e8e8;
  --text-dim: #999;
  --text-muted: #555;
  --green: #22c55e;
  --green-dim: rgba(34,197,94,0.12);
  --blue: #3b82f6;
  --blue-dim: rgba(59,130,246,0.12);
  --yellow: #eab308;
  --yellow-dim: rgba(234,179,8,0.12);
  --red: #ef4444;
  --red-dim: rgba(239,68,68,0.12);
  --purple: #a855f7;
  --purple-dim: rgba(168,85,247,0.12);
  --radius: 10px;
  --radius-sm: 6px;
  --font-display: 'Oswald', sans-serif;
  --font-body: 'Source Sans 3', sans-serif;
  --nav-height: 68px;
}

* { margin:0; padding:0; box-sizing:border-box; -webkit-tap-highlight-color:transparent; }
html { font-size: 16px; }
body { font-family:var(--font-body); background:var(--bg); color:var(--text); line-height:1.5; min-height:100vh; min-height:100dvh; overscroll-behavior:none; padding-bottom:calc(var(--nav-height) + env(safe-area-inset-bottom) + 8px); }
input,button,select,textarea { font-family:var(--font-body); }

/* ---- UTILITY ---- */
.hidden { display:none !important; }
.text-dim { color:var(--text-dim); }
.text-muted { color:var(--text-muted); }
.text-accent { color:var(--accent); }
.text-green { color:var(--green); }
.text-sm { font-size:0.82rem; }
.text-xs { font-size:0.7rem; }
.mt-1 { margin-top:0.5rem; }
.mt-2 { margin-top:1rem; }
.mt-3 { margin-top:1.5rem; }
.mb-1 { margin-bottom:0.5rem; }
.mb-2 { margin-bottom:1rem; }
.gap-1 { gap:0.5rem; }
.flex { display:flex; }
.flex-col { flex-direction:column; }
.items-center { align-items:center; }
.justify-between { justify-content:space-between; }
.justify-center { justify-content:center; }
.w-full { width:100%; }
.text-center { text-align:center; }
.font-display { font-family:var(--font-display); }

/* ---- PAGE ---- */
.page { padding:1rem; max-width:640px; margin:0 auto; }
.page-wide { max-width:1280px; }
.page-title { font-family:var(--font-display); font-size:1.6rem; font-weight:700; text-transform:uppercase; letter-spacing:0.04em; }
.page-subtitle { color:var(--text-dim); font-size:0.85rem; margin-top:0.15rem; }

/* ---- CARDS ---- */
.card { background:var(--surface); border:1px solid var(--border); border-radius:var(--radius); padding:1rem; margin-bottom:0.75rem; }
.card-header { font-family:var(--font-display); font-size:1rem; font-weight:600; text-transform:uppercase; letter-spacing:0.03em; margin-bottom:0.5rem; }
.card-accent { border-color:var(--accent-border); background:rgba(255,60,0,0.06); }
.card-highlight { border-color:var(--border-light); }
.metric-row { display:flex; justify-content:space-between; align-items:center; gap:1rem; padding:0.5rem 0; border-bottom:1px solid var(--border); }
.metric-row:last-child { border-bottom:none; }

/* ---- BUTTONS ---- */
.btn { display:inline-flex; align-items:center; justify-content:center; gap:0.4rem; padding:0.7rem 1.2rem; border:none; border-radius:var(--radius-sm); font-family:var(--font-display); font-size:0.85rem; font-weight:600; text-transform:uppercase; letter-spacing:0.06em; cursor:pointer; transition:all 0.15s; min-height:44px; }
.btn-primary { background:var(--accent); color:#fff; }
.btn-primary:active { background:#d43000; transform:scale(0.97); }
.btn-secondary { background:var(--surface2); color:var(--text); border:1px solid var(--border); }
.btn-secondary:active { background:var(--surface3); }
.btn-ghost { background:transparent; color:var(--text-dim); border:1px solid var(--border); }
.btn-ghost:active { background:var(--surface2); }
.btn-danger { background:var(--red-dim); color:var(--red); border:1px solid rgba(239,68,68,0.25); }
.btn-success { background:var(--green-dim); color:var(--green); border:1px solid rgba(34,197,94,0.25); }
.btn-block { width:100%; }
.btn-lg { padding:0.9rem 1.5rem; font-size:1rem; }
.btn-sm { padding:0.35rem 0.75rem; font-size:0.75rem; min-height:36px; }

/* ---- INPUTS ---- */
.input-group { margin-bottom:0.85rem; }
.input-group label { display:block; font-size:0.72rem; font-weight:600; text-transform:uppercase; letter-spacing:0.08em; color:var(--text-dim); margin-bottom:0.3rem; }
.input { width:100%; padding:0.65rem 0.85rem; background:var(--surface2); border:1px solid var(--border); border-radius:var(--radius-sm); color:var(--text); font-size:0.95rem; outline:none; transition:border-color 0.15s; min-height:44px; }
.input:focus { border-color:var(--accent); }
.input::placeholder { color:var(--text-muted); }
select.input { appearance:none; background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' fill='%23999' viewBox='0 0 16 16'%3E%3Cpath d='M8 11L3 6h10z'/%3E%3C/svg%3E"); background-repeat:no-repeat; background-position:right 0.8rem center; padding-right:2rem; }
.input-row { display:flex; gap:0.5rem; }
.input-row > * { flex:1; }
textarea.input { min-height:90px; resize:vertical; }

/* ---- TAGS ---- */
.tag { display:inline-flex; align-items:center; padding:0.15rem 0.55rem; border-radius:3px; font-size:0.65rem; font-weight:600; text-transform:uppercase; letter-spacing:0.06em; }
.tag-accent { background:var(--accent-dim); color:var(--accent); border:1px solid var(--accent-border); }
.tag-green { background:var(--green-dim); color:var(--green); border:1px solid rgba(34,197,94,0.25); }
.tag-blue { background:var(--blue-dim); color:var(--blue); border:1px solid rgba(59,130,246,0.25); }
.tag-yellow { background:var(--yellow-dim); color:var(--yellow); border:1px solid rgba(234,179,8,0.25); }
.tag-purple { background:var(--purple-dim); color:var(--purple); border:1px solid rgba(168,85,247,0.25); }
.tag-row { display:flex; flex-wrap:wrap; gap:0.4rem; }

/* ---- STAT BLOCKS ---- */
.stat-grid { display:grid; grid-template-columns:1fr 1fr; gap:0.6rem; margin-bottom:1rem; }
.stats-4 { grid-template-columns:repeat(2,1fr); }
.stat-block { background:var(--surface); border:1px solid var(--border); border-radius:var(--radius); padding:0.85rem; }
.stat-value { font-family:var(--font-display); font-size:1.6rem; font-weight:700; line-height:1.1; }
.stat-label { font-size:0.7rem; font-weight:600; text-transform:uppercase; letter-spacing:0.08em; color:var(--text-dim); margin-top:0.2rem; }

/* ---- SECTION LABEL ---- */
.section-label { font-family:var(--font-display); font-size:0.7rem; font-weight:500; text-transform:uppercase; letter-spacing:0.12em; color:var(--text-muted); margin:1.2rem 0 0.6rem; display:flex; align-items:center; gap:0.5rem; }
.section-label::after { content:''; flex:1; height:1px; background:var(--border); }

/* ---- HERO CARD ---- */
.hero-card { background:linear-gradient(135deg,rgba(255,60,0,0.12),rgba(255,255,255,0.03)); border:1px solid var(--accent-border); border-radius:16px; padding:1.1rem; display:flex; align-items:flex-start; justify-content:space-between; gap:1rem; }
.hero-actions { display:flex; gap:0.6rem; flex-wrap:wrap; flex-shrink:0; }

/* ---- LAYOUT GRIDS ---- */
.dashboard-grid { display:grid; grid-template-columns:1fr; gap:1rem; }
.desktop-grid-2 { display:grid; grid-template-columns:1fr; gap:1rem; }
.desktop-grid-plan { display:grid; grid-template-columns:1fr; gap:1rem; }

/* ---- PROGRESS BARS ---- */
.progress-mini { height:6px; border-radius:999px; background:var(--surface2); overflow:hidden; }
.progress-mini > div { height:100%; background:var(--accent); border-radius:999px; transition:width 0.4s; }

/* ---- WATER CARD ---- */
.water-card {}
.water-display { display:flex; align-items:baseline; gap:0.5rem; margin-bottom:0.5rem; }
.water-amount { font-family:var(--font-display); font-size:1.8rem; font-weight:700; color:var(--blue); }
.water-goal { font-size:0.8rem; color:var(--text-dim); }
.water-bar { height:10px; border-radius:999px; background:var(--surface2); overflow:hidden; margin-bottom:0.75rem; }
.water-bar-fill { height:100%; background:linear-gradient(90deg,#3b82f6,#60a5fa); border-radius:999px; transition:width 0.4s; }
.water-btns { display:grid; grid-template-columns:repeat(4,1fr); gap:0.4rem; }
.water-btn { background:var(--blue-dim); border:1px solid rgba(59,130,246,0.25); color:var(--blue); border-radius:var(--radius-sm); padding:0.5rem 0.3rem; font-size:0.75rem; font-weight:600; cursor:pointer; transition:all 0.12s; font-family:var(--font-display); text-transform:uppercase; letter-spacing:0.04em; min-height:40px; }
.water-btn:active { background:var(--blue); color:#fff; transform:scale(0.95); }

/* ---- EXERCISE CARD (workout) ---- */
.ex-card { background:var(--surface); border:1px solid var(--border); border-radius:var(--radius); margin-bottom:0.6rem; overflow:hidden; }
.ex-card.all-done { border-color:rgba(34,197,94,0.3); }
.ex-card-header { display:flex; align-items:center; padding:0.75rem 0.85rem; cursor:pointer; }
.ex-card.all-done .ex-card-header { background:rgba(34,197,94,0.04); }
.ex-card-num { width:28px; height:28px; border-radius:50%; background:var(--surface3); display:flex; align-items:center; justify-content:center; font-family:var(--font-display); font-size:0.8rem; font-weight:600; color:var(--text-muted); margin-right:0.65rem; flex-shrink:0; }
.ex-card-num.done { background:var(--green-dim); color:var(--green); }
.ex-card-info { flex:1; }
.ex-card-name { font-family:var(--font-display); font-size:1rem; font-weight:500; text-transform:uppercase; letter-spacing:0.02em; }
.ex-card-meta { font-size:0.75rem; color:var(--text-dim); margin-top:0.1rem; }
.ex-card-toggle { color:var(--text-muted); transition:transform 0.2s; padding:0.5rem; }
.ex-card.open .ex-card-toggle { transform:rotate(180deg); }
.ex-card-body { display:none; padding:0 0.85rem 0.85rem; border-top:1px solid var(--border); }
.ex-card.open .ex-card-body { display:block; }

/* ---- SET ROWS (mobile stepper style) ---- */
.set-row-mobile { display:flex; align-items:center; gap:0.5rem; padding:0.6rem 0; border-bottom:1px solid var(--border); }
.set-row-mobile:last-child { border-bottom:none; }
.set-num { width:22px; font-family:var(--font-display); font-size:0.78rem; color:var(--text-muted); text-align:center; flex-shrink:0; }
.stepper-label { font-size:0.6rem; color:var(--text-muted); text-transform:uppercase; letter-spacing:0.08em; text-align:center; margin-bottom:0.2rem; }
.stepper { display:flex; align-items:center; }
.stepper-btn { width:40px; height:42px; border:1px solid var(--border); background:var(--surface2); color:var(--text); font-size:1.2rem; font-weight:700; display:flex; align-items:center; justify-content:center; cursor:pointer; transition:all 0.1s; user-select:none; -webkit-user-select:none; }
.stepper-btn:active { background:var(--accent); color:#fff; transform:scale(0.92); }
.stepper-btn:first-child { border-radius:8px 0 0 8px; }
.stepper-btn:last-child { border-radius:0 8px 8px 0; }
.stepper-val { width:56px; height:42px; background:var(--surface2); border-top:1px solid var(--border); border-bottom:1px solid var(--border); border-left:none; border-right:none; color:var(--text); font-size:1rem; font-weight:600; text-align:center; font-family:var(--font-display); outline:none; }
.stepper-val:focus { border-color:var(--accent); }
.set-check { min-width:48px; min-height:48px; border-radius:50%; border:2px solid var(--border); background:none; color:var(--text-muted); display:flex; align-items:center; justify-content:center; cursor:pointer; flex-shrink:0; transition:all 0.15s; font-size:1rem; }
.set-check.logged { border-color:var(--green); background:var(--green-dim); color:var(--green); }
.set-pr { font-size:0.65rem; background:var(--yellow-dim); color:var(--yellow); padding:0.1rem 0.4rem; border-radius:3px; font-weight:700; }

/* ---- PREVIOUS WORKOUT BOX ---- */
.previous-workout-box { background:rgba(255,255,255,0.025); border:1px solid rgba(255,255,255,0.06); border-radius:12px; padding:0.65rem 0.75rem; margin-bottom:0.5rem; }
.previous-workout-header { display:flex; justify-content:space-between; align-items:center; margin-bottom:0.4rem; }
.previous-workout-title { font-size:0.72rem; text-transform:uppercase; letter-spacing:0.08em; color:var(--text-muted); font-weight:600; }
.previous-workout-list { display:flex; flex-wrap:wrap; gap:0.4rem; }
.previous-workout-chip { border-radius:999px; background:rgba(103,80,164,0.18); color:var(--text); border:1px solid rgba(103,80,164,0.35); padding:0.3rem 0.6rem; font-size:0.82rem; cursor:pointer; transition:all 0.12s; }
.previous-workout-chip:active { background:rgba(103,80,164,0.4); transform:scale(0.95); }

/* ---- REST TIMER ---- */
.timer-overlay { position:fixed; top:0; left:0; right:0; bottom:0; background:rgba(0,0,0,0.88); display:flex; flex-direction:column; align-items:center; justify-content:center; z-index:1000; backdrop-filter:blur(10px); }
.timer-circle { width:200px; height:200px; display:flex; flex-direction:column; align-items:center; justify-content:center; position:relative; }
.timer-time { font-family:var(--font-display); font-size:3.5rem; font-weight:700; }
.timer-label { font-size:0.8rem; color:var(--text-dim); text-transform:uppercase; letter-spacing:0.1em; }
.timer-svg { position:absolute; top:-4px; left:-4px; width:calc(100% + 8px); height:calc(100% + 8px); transform:rotate(-90deg); }
.timer-svg circle { fill:none; stroke-width:4; }
.timer-svg .bg { stroke:var(--border); }
.timer-svg .progress { stroke:var(--accent); stroke-linecap:round; transition:stroke-dashoffset 1s linear; }

/* ---- BOTTOM NAV ---- */
.bottom-nav { position:fixed; bottom:0; left:0; right:0; height:var(--nav-height); background:var(--surface); border-top:1px solid var(--border); display:flex; z-index:100; padding-bottom:env(safe-area-inset-bottom); }
.nav-item { flex:1; display:flex; flex-direction:column; align-items:center; justify-content:center; gap:0.2rem; color:var(--text-muted); text-decoration:none; font-size:0.57rem; font-weight:700; text-transform:uppercase; letter-spacing:0.04em; cursor:pointer; transition:color 0.15s; border:none; background:none; padding:0.25rem 0.15rem; position:relative; }
.nav-item.active { color:var(--accent); }
.nav-item.active::after { content:''; position:absolute; top:0; left:25%; right:25%; height:2px; background:var(--accent); border-radius:0 0 3px 3px; }
.nav-icon { width:22px; height:22px; flex-shrink:0; display:flex; align-items:center; justify-content:center; }
.nav-icon svg { width:22px; height:22px; }

/* ---- MORE MENU (bottom sheet) ---- */
.more-menu { position:fixed; inset:0; z-index:500; }
.more-menu.hidden { display:none; }
.more-menu-backdrop { position:absolute; inset:0; background:rgba(0,0,0,0.5); backdrop-filter:blur(4px); }
.more-menu-sheet { position:absolute; bottom:0; left:0; right:0; background:var(--surface); border-radius:24px 24px 0 0; border-top:1px solid var(--border); padding:0 1rem calc(env(safe-area-inset-bottom) + 1.25rem); transition:transform 0.3s cubic-bezier(0.32,0.72,0,1); }
.more-menu-handle { width:40px; height:4px; background:var(--border-light); border-radius:2px; margin:0.75rem auto 1rem; }
.more-menu-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:0.6rem; padding-bottom:0.5rem; }
.more-menu-item { display:flex; flex-direction:column; align-items:center; justify-content:center; gap:0.5rem; padding:1rem 0.5rem; background:var(--surface2); border:1px solid var(--border); border-radius:16px; font-family:var(--font-display); font-size:0.7rem; font-weight:600; text-transform:uppercase; letter-spacing:0.05em; color:var(--text-dim); cursor:pointer; transition:all 0.15s; min-height:80px; }
.more-menu-item:active { background:var(--surface3); transform:scale(0.96); }
.more-menu-item.active { background:rgba(255,60,0,0.1); border-color:var(--accent-border); color:var(--accent); }
.more-menu-icon { width:28px; height:28px; display:flex; align-items:center; justify-content:center; }
.more-menu-icon svg { width:28px; height:28px; }

/* ---- SIDEBAR ---- */
.sidebar { display:none; }
.sidebar-brand-wrap { padding:0.5rem 0 1rem; }
.sidebar-brand { font-family:var(--font-display); font-size:1.45rem; text-transform:uppercase; color:var(--accent); }
.sidebar-tagline { font-size:0.8rem; color:var(--text-dim); }
.sidebar-nav { display:grid; gap:0.3rem; }
.sidebar .nav-item { flex-direction:row; justify-content:flex-start; gap:0.7rem; padding:0.8rem 1rem; border-radius:10px; border:1px solid transparent; font-size:0.8rem; color:var(--text-dim); width:100%; }
.sidebar .nav-item.active { background:rgba(255,60,0,0.1); border-color:var(--accent-border); color:var(--accent); }
.sidebar .nav-item.active::after { display:none; }
.sidebar-nav-icon { width:18px; height:18px; flex-shrink:0; display:flex; align-items:center; }
.sidebar-nav-icon svg { width:18px; height:18px; }

/* ---- TOPBAR ---- */
.topbar { display:none; }
.topbar-title { font-family:var(--font-display); text-transform:uppercase; font-size:1.1rem; }
.topbar-subtitle { color:var(--text-dim); font-size:0.82rem; }
.topbar-user-badge { background:var(--surface); border:1px solid var(--border); border-radius:12px; padding:0.55rem 0.8rem; }
.topbar-user-name { font-weight:700; }
.topbar-user-role { color:var(--text-dim); font-size:0.78rem; }
.main-shell { min-height:100vh; min-height:100dvh; }

/* ---- ADMIN TABS ---- */
.admin-tabs { display:flex; gap:0.5rem; flex-wrap:wrap; }
.admin-tab { border:1px solid var(--border); background:var(--surface); color:var(--text-dim); border-radius:999px; padding:0.5rem 1rem; text-transform:uppercase; font-family:var(--font-display); font-size:0.78rem; letter-spacing:0.06em; cursor:pointer; transition:all 0.15s; min-height:38px; }
.admin-tab.active { color:var(--accent); border-color:var(--accent-border); background:rgba(255,60,0,0.08); }
.admin-card-list { display:grid; gap:0.8rem; }
.plan-edit-row { display:flex; flex-wrap:wrap; gap:0.4rem; margin-bottom:0.5rem; align-items:center; }
.plan-edit-row .input { min-width:0; }
.plan-edit-row .btn { flex-shrink:0; }
.plan-edit-row-new { padding-top:0.6rem; border-top:1px solid var(--border); }

/* ---- FOOD ---- */
.food-result { display:flex; align-items:center; gap:0.75rem; padding:0.75rem; background:var(--surface); border:1px solid var(--border); border-radius:var(--radius-sm); margin-bottom:0.5rem; cursor:pointer; transition:border-color 0.15s; }
.food-result:active { border-color:var(--accent); }
.food-result-img { width:44px; height:44px; border-radius:6px; object-fit:cover; background:var(--surface2); flex-shrink:0; }
.food-result-info { flex:1; min-width:0; }
.food-result-name { font-size:0.88rem; font-weight:500; white-space:nowrap; overflow:hidden; text-overflow:ellipsis; }
.food-result-brand { font-size:0.75rem; color:var(--text-dim); }
.food-result-cals { font-family:var(--font-display); font-size:0.9rem; font-weight:600; color:var(--accent); flex-shrink:0; }
.macro-bar { display:flex; height:8px; border-radius:4px; overflow:hidden; background:var(--surface2); margin:0.5rem 0; }
.macro-protein { background:#22c55e; }
.macro-carbs { background:#3b82f6; }
.macro-fat { background:#eab308; }
.macro-legend { display:flex; gap:1rem; font-size:0.75rem; }
.macro-legend span { display:flex; align-items:center; gap:0.3rem; }
.macro-legend .dot { width:8px; height:8px; border-radius:50%; flex-shrink:0; }
.food-row { display:grid; grid-template-columns:52px 1fr auto auto; gap:0.75rem; align-items:center; padding:0.7rem 0; border-top:1px solid rgba(255,255,255,0.06); }
.food-row:first-of-type { border-top:none; }
.food-row-side { text-align:right; min-width:58px; }
.food-row-actions { display:flex; flex-direction:column; gap:0.4rem; }
.food-row-macros { color:var(--text-muted); font-size:0.82rem; margin-top:0.2rem; }
.goal-chip-grid { display:grid; grid-template-columns:repeat(2,1fr); gap:0.7rem; margin-top:1rem; }
.goal-chip { background:rgba(255,255,255,0.03); border:1px solid rgba(255,255,255,0.06); border-radius:14px; padding:0.75rem 0.85rem; display:flex; flex-direction:column; gap:0.15rem; }
.goal-chip span { font-size:0.8rem; color:var(--text-muted); text-transform:uppercase; letter-spacing:0.06em; }
.goal-chip strong { font-size:1rem; }
.goal-chip em { font-style:normal; color:var(--text-muted); font-size:0.8rem; }
.scanner-modal { position:fixed; inset:0; background:rgba(0,0,0,0.72); display:flex; align-items:center; justify-content:center; z-index:50; padding:1rem; }
.scanner-card { width:min(100%,560px); background:#0a0d11; border:1px solid rgba(255,255,255,0.08); border-radius:24px; padding:1rem; position:relative; }
#scannerVideo { width:100%; border-radius:18px; background:#000; aspect-ratio:3/4; object-fit:cover; }
.scanner-target { position:absolute; left:50%; top:50%; transform:translate(-50%,-10%); width:68%; aspect-ratio:1.9/1; border:2px solid rgba(0,255,153,0.7); border-radius:18px; pointer-events:none; }

/* ---- FORM TIPS ---- */
.form-tips { margin-top:0.6rem; }
.form-tips-title { font-size:0.65rem; font-weight:600; text-transform:uppercase; letter-spacing:0.1em; color:var(--accent); margin-bottom:0.3rem; }
.form-tips ul { padding-left:1rem; }
.form-tips li { font-size:0.8rem; color:var(--text-dim); margin-bottom:0.2rem; line-height:1.4; }

/* ---- AUTH ---- */
.auth-screen { min-height:100vh; min-height:100dvh; display:flex; flex-direction:column; align-items:center; justify-content:center; padding:2rem; }
.auth-logo { font-family:var(--font-display); font-size:2.5rem; font-weight:700; color:var(--accent); text-transform:uppercase; letter-spacing:0.08em; margin-bottom:0.3rem; }
.auth-tagline { color:var(--text-dim); font-size:0.85rem; margin-bottom:2rem; }
.auth-form { width:100%; max-width:380px; }
.auth-toggle { color:var(--text-dim); font-size:0.85rem; text-align:center; margin-top:1rem; }
.auth-toggle a { color:var(--accent); text-decoration:none; cursor:pointer; }
.auth-card { background:var(--surface); border:1px solid var(--border); border-radius:18px; padding:1.25rem; }

/* ---- TOAST ---- */
.toast { position:fixed; top:1rem; left:50%; transform:translateX(-50%); z-index:3000; padding:0.75rem 1.1rem; border-radius:10px; font-size:0.9rem; font-weight:600; transition:all 0.2s ease; white-space:nowrap; box-shadow:0 4px 24px rgba(0,0,0,0.4); }
.toast-default { background:rgba(30,30,30,0.95); color:var(--text); backdrop-filter:blur(10px); border:1px solid var(--border); }
.toast-success { background:rgba(34,197,94,0.92); color:#fff; }
.toast-error { background:rgba(239,68,68,0.92); color:#fff; }
.toast-pr { background:rgba(234,179,8,0.97); color:#111; font-family:var(--font-display); letter-spacing:0.05em; text-transform:uppercase; }

/* ---- ALERTS ---- */
.alert { border-radius:var(--radius-sm); padding:0.75rem 0.9rem; margin-bottom:1rem; font-size:0.9rem; }
.alert-warning { background:rgba(234,179,8,0.12); color:var(--yellow); border:1px solid rgba(234,179,8,0.22); }

/* ---- ANIMATIONS ---- */
@keyframes fadeIn { from{opacity:0;transform:translateY(8px)} to{opacity:1;transform:none} }
@keyframes pulse { 0%,100%{opacity:1} 50%{opacity:0.5} }
.fade-in { animation:fadeIn 0.25s ease; }
.pulse { animation:pulse 1.5s infinite; }

/* ---- SCROLLBAR ---- */
::-webkit-scrollbar { width:4px; }
::-webkit-scrollbar-track { background:transparent; }
::-webkit-scrollbar-thumb { background:var(--border); border-radius:4px; }

/* ---- PLAN CARDS ---- */
.plan-day-list { display:grid; gap:0.5rem; }
.plan-day-row { display:flex; justify-content:space-between; gap:1rem; padding:0.5rem 0; border-bottom:1px solid var(--border); }
.plan-day-row:last-child { border-bottom:none; }
.plan-day-card { overflow:hidden; }
.plan-exercise-preview { display:flex; flex-wrap:wrap; gap:0.4rem; }
.plan-exercise-chip { background:var(--surface2); border:1px solid var(--border); border-radius:999px; padding:0.25rem 0.6rem; font-size:0.78rem; color:var(--text-dim); }
.plan-summary-box { background:rgba(255,255,255,0.02); border:1px solid var(--border); padding:0.85rem; border-radius:12px; }

/* ---- WORKOUT HISTORY ---- */
.workout-history-card.selected { outline:1px solid var(--accent); }
.history-actions { display:flex; gap:0.6rem; }
.workout-history-detail { border:1px solid rgba(255,255,255,0.06); }
.history-exercise-block + .history-exercise-block { margin-top:1rem; padding-top:1rem; border-top:1px solid rgba(255,255,255,0.06); }
.history-exercise-name { font-weight:700; margin-bottom:0.6rem; font-family:var(--font-display); text-transform:uppercase; font-size:0.9rem; }
.history-set-grid { display:flex; flex-wrap:wrap; gap:0.6rem; }
.history-set-chip { min-width:110px; background:rgba(255,255,255,0.03); border:1px solid rgba(255,255,255,0.07); border-radius:10px; padding:0.55rem 0.75rem; display:flex; flex-direction:column; gap:0.15rem; }
.history-set-chip.is-pr { border-color:rgba(234,179,8,0.4); background:rgba(234,179,8,0.05); }
.history-set-chip span,.history-set-chip em { font-size:0.75rem; color:var(--text-muted); font-style:normal; }

/* ---- TRAINER ---- */
.trainer-user-card { border-left:3px solid var(--blue); }
.trainer-session-card { border-left:2px solid var(--accent-border); }
.trainer-note-chip { background:var(--surface2); border:1px solid var(--border); border-radius:10px; padding:0.6rem 0.8rem; margin-bottom:0.4rem; }
.trainer-note-author { font-size:0.72rem; font-weight:600; text-transform:uppercase; letter-spacing:0.06em; color:var(--text-dim); display:block; margin-bottom:0.2rem; }
.trainer-note-text { font-size:0.88rem; color:var(--text); }

/* ---- MEASUREMENTS ---- */
.measurement-grid { display:grid; grid-template-columns:repeat(2,1fr); gap:0.4rem; }
.measurement-chip { background:var(--surface2); border:1px solid var(--border); border-radius:8px; padding:0.4rem 0.6rem; display:flex; justify-content:space-between; align-items:center; }
.measurement-label { font-size:0.72rem; color:var(--text-muted); text-transform:uppercase; letter-spacing:0.06em; }
.measurement-val { font-family:var(--font-display); font-size:0.9rem; font-weight:600; }

/* ---- CHART CONTAINER ---- */
.chart-container { position:relative; width:100%; }
.chart-container canvas { display:block; width:100% !important; height:auto !important; }

/* ---- PLATE CALCULATOR ---- */
.plate-bar-selector { display:grid; grid-template-columns:repeat(4,1fr); gap:0.4rem; }
.plate-bar-btn { background:var(--surface2); border:1px solid var(--border); border-radius:10px; padding:0.65rem 0.2rem; font-size:0.68rem; font-family:var(--font-display); text-transform:uppercase; letter-spacing:0.04em; color:var(--text-dim); cursor:pointer; line-height:1.4; min-height:56px; }
.plate-bar-btn span { font-size:0.82rem; color:var(--text); display:block; }
.plate-bar-btn.active { background:rgba(255,60,0,0.1); border-color:var(--accent-border); color:var(--accent); }
.plate-bar-btn.active span { color:var(--accent); }
.plate-target-row { display:flex; align-items:center; gap:1rem; }
.plate-adj-btn { width:52px; height:52px; border-radius:50%; background:var(--surface2); border:1px solid var(--border); color:var(--text); font-size:1.6rem; font-weight:300; display:flex; align-items:center; justify-content:center; cursor:pointer; flex-shrink:0; transition:all 0.12s; }
.plate-adj-btn:active { background:var(--accent); color:#fff; transform:scale(0.92); }
.plate-target-display { flex:1; display:flex; align-items:baseline; justify-content:center; gap:0.3rem; }
.plate-target-input { background:none; border:none; outline:none; font-family:var(--font-display); font-size:2.8rem; font-weight:700; color:var(--text); width:120px; text-align:center; }
.plate-target-unit { font-family:var(--font-display); font-size:1.1rem; color:var(--text-dim); }
.plate-quick-weights { display:flex; flex-wrap:wrap; gap:0.4rem; }
.plate-quick-btn { background:var(--surface2); border:1px solid var(--border); border-radius:999px; padding:0.35rem 0.75rem; font-size:0.8rem; font-family:var(--font-display); color:var(--text-dim); cursor:pointer; transition:all 0.12s; }
.plate-quick-btn:active { background:var(--accent); color:#fff; border-color:var(--accent); }
.plate-visual { overflow-x:auto; padding:1rem 0 0.5rem; }
.plate-bar-vis { display:flex; align-items:center; gap:2px; min-height:90px; }
.plate-bar-stub { width:36px; height:16px; background:var(--surface3); border-radius:4px; flex-shrink:0; }
.plate-collar { width:14px; height:30px; background:var(--text-muted); border-radius:3px; flex-shrink:0; }
.plate-disc { width:18px; border-radius:3px; background:var(--pc,#888); display:flex; align-items:center; justify-content:center; flex-shrink:0; }
.plate-disc span { font-size:0.48rem; font-weight:700; color:#fff; writing-mode:vertical-rl; text-orientation:mixed; transform:rotate(180deg); line-height:1; }
.plate-list { display:grid; gap:0.4rem; }
.plate-list-row { display:flex; align-items:center; gap:0.6rem; font-size:0.9rem; padding:0.4rem 0; border-bottom:1px solid var(--border); }
.plate-list-row:last-child { border-bottom:none; }
.plate-disc-mini { width:14px; height:24px; border-radius:2px; flex-shrink:0; }
.plate-list-weight { font-family:var(--font-display); font-weight:600; min-width:44px; }
.plate-list-x { color:var(--text-muted); }
.plate-list-count { font-weight:600; }
.plate-list-sub { color:var(--text-muted); font-size:0.78rem; margin-left:auto; }
.plate-summary { border-top:1px solid var(--border); padding-top:0.75rem; }
.orm-result { display:flex; justify-content:space-between; align-items:center; background:rgba(255,60,0,0.08); border:1px solid var(--accent-border); border-radius:10px; padding:0.75rem 1rem; }
.orm-label { font-size:0.75rem; font-weight:600; text-transform:uppercase; letter-spacing:0.08em; color:var(--text-dim); }
.orm-value { font-family:var(--font-display); font-size:1.6rem; font-weight:700; color:var(--accent); }
.orm-pct-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:0.5rem; }
.orm-pct-row { background:var(--surface2); border:1px solid var(--border); border-radius:8px; padding:0.5rem 0.6rem; display:flex; flex-direction:column; gap:0.1rem; }
.orm-pct-label { font-size:0.65rem; color:var(--text-muted); text-transform:uppercase; font-weight:700; }
.orm-pct-val { font-family:var(--font-display); font-size:0.95rem; font-weight:600; }

/* ---- COMPACT ---- */
.compact-select { width:auto; min-width:160px; }
.list-compact { display:grid; gap:0.45rem; color:var(--text-dim); font-size:0.92rem; }
.theme-toggle { display:flex; align-items:center; gap:0.5rem; cursor:pointer; padding:0.45rem 0.7rem; border-radius:999px; border:1px solid var(--border); background:var(--surface); font-size:0.78rem; color:var(--text-dim); font-weight:600; text-transform:uppercase; letter-spacing:0.05em; font-family:var(--font-display); }
.theme-toggle:active { background:var(--surface2); }

/* ============================================================
   DESKTOP BREAKPOINT (≥900px)
   ============================================================ */
@media (min-width:900px) {
  body { padding-bottom:0; }
  .app-shell { display:grid; grid-template-columns:240px 1fr; min-height:100vh; }
  .sidebar { display:block; padding:1.1rem; border-right:1px solid var(--border); background:#0d0d0d; position:sticky; top:0; height:100vh; overflow-y:auto; }
  .main-shell { min-width:0; }
  .topbar { display:flex; justify-content:space-between; align-items:center; padding:1rem 1.2rem; border-bottom:1px solid var(--border); position:sticky; top:0; background:rgba(10,10,10,0.96); backdrop-filter:blur(10px); z-index:20; }
  .bottom-nav { display:none; }
  .page { padding:1.2rem; }
  .dashboard-grid { grid-template-columns:1fr 1fr; }
  .desktop-grid-2 { grid-template-columns:1.1fr 0.9fr; }
  .desktop-grid-plan { grid-template-columns:340px 1fr; }
  .stats-4 { grid-template-columns:repeat(4,1fr); }
  .auth-screen { padding:3rem; }
  .auth-form { max-width:440px; }
  .food-row,.quick-add-row { grid-template-columns:52px 1fr auto auto; }
  .goal-chip-grid { grid-template-columns:repeat(4,1fr); }
  .measurement-grid { grid-template-columns:repeat(4,1fr); }
}

/* ---- MOBILE overrides ---- */
@media (max-width:899px) {
  .hero-card { flex-direction:column; }
  .plan-edit-row { flex-direction:column; }
  .plan-edit-row .input,.plan-edit-row .btn { width:100%; }
  .food-row,.quick-add-row { grid-template-columns:44px 1fr; }
  .food-row-side,.food-row-actions { grid-column:2; text-align:left; }
  .food-row-actions { flex-direction:row; }
  .goal-chip-grid { grid-template-columns:repeat(2,1fr); }
}

/* ============================================================
   LIGHT THEME
   ============================================================ */
[data-theme="light"] {
  --bg:#f4f4f5; --surface:#ffffff; --surface2:#f0f0f1; --surface3:#e4e4e7;
  --border:#d4d4d8; --border-light:#c4c4c8;
  --accent:#e03500; --accent-dim:rgba(224,53,0,0.1); --accent-border:rgba(224,53,0,0.25);
  --text:#18181b; --text-dim:#52525b; --text-muted:#a1a1aa;
  --green:#16a34a; --green-dim:rgba(22,163,74,0.1);
  --blue:#2563eb; --blue-dim:rgba(37,99,235,0.1);
  --yellow:#ca8a04; --yellow-dim:rgba(202,138,4,0.1);
  --red:#dc2626; --red-dim:rgba(220,38,38,0.1);
  --purple:#9333ea; --purple-dim:rgba(147,51,234,0.1);
}
[data-theme="light"] body { background:var(--bg); color:var(--text); }
[data-theme="light"] .sidebar { background:#fafafa; border-right-color:var(--border); }
[data-theme="light"] .topbar { background:rgba(255,255,255,0.97); border-bottom-color:var(--border); }
[data-theme="light"] .hero-card { background:linear-gradient(135deg,rgba(224,53,0,0.06),rgba(0,0,0,0.02)); }
[data-theme="light"] .card-accent { background:rgba(224,53,0,0.05); }
[data-theme="light"] .bottom-nav { background:#fff; border-top-color:var(--border); }
[data-theme="light"] .more-menu-sheet { background:#fff; border-top-color:var(--border); }
[data-theme="light"] .more-menu-item { background:var(--surface2); border-color:var(--border); }
[data-theme="light"] .more-menu-item.active { background:rgba(224,53,0,0.08); border-color:var(--accent-border); }
[data-theme="light"] .more-menu-backdrop { background:rgba(0,0,0,0.25); }
[data-theme="light"] .timer-overlay { background:rgba(255,255,255,0.9); }
[data-theme="light"] .toast-default { background:rgba(255,255,255,0.97); color:var(--text); border-color:var(--border); }
[data-theme="light"] .auth-screen { background:var(--bg); }
[data-theme="light"] .auth-card { background:#fff; }
[data-theme="light"] .scanner-card { background:#fff; border-color:var(--border); }
[data-theme="light"] .workout-history-detail { border-color:var(--border); }
[data-theme="light"] .history-set-chip { background:var(--surface2); border-color:var(--border); }
[data-theme="light"] .previous-workout-box { background:var(--surface2); border-color:var(--border); }
[data-theme="light"] .goal-chip { background:var(--surface2); border-color:var(--border); }
[data-theme="light"] .food-row { border-top-color:var(--border); }
[data-theme="light"] .water-bar { background:var(--surface2); }
[data-theme="light"] .trainer-note-chip { background:var(--surface2); border-color:var(--border); }
[data-theme="light"] .measurement-chip { background:var(--surface2); border-color:var(--border); }

/* v2.1 additions */
.photo-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: 0.9rem;
}
.progress-photo-card { overflow: hidden; }
.progress-photo-img {
  width: 100%;
  aspect-ratio: 4 / 5;
  object-fit: cover;
  border-radius: var(--radius-md);
  border: 1px solid var(--border);
  background: var(--bg-soft);
}
.notification-dot {
  display: inline-flex;
  min-width: 1.25rem;
  height: 1.25rem;
  padding: 0 0.35rem;
  align-items: center;
  justify-content: center;
  border-radius: 999px;
  background: var(--accent);
  color: white;
  font-size: 0.7rem;
  font-weight: 700;
}
.food-serving-note { font-size: 0.72rem; color: var(--text-dim); margin-top: 0.2rem; }

/* =============================================================
   ADMIN DESKTOP EXPANSION PATCH
   ============================================================= */

@media (min-width: 1100px) {
  .page-admin {
    max-width: none !important;
    width: min(1540px, calc(100vw - 3rem)) !important;
    margin-left: auto !important;
    margin-right: auto !important;
  }

  .page-admin .hero-card {
    max-width: none !important;
  }

  .page-admin .desktop-grid-2 {
    grid-template-columns: minmax(0, 1.15fr) minmax(0, 1fr) !important;
    gap: 1.25rem !important;
  }

  .desktop-grid-plan {
    display: grid !important;
    grid-template-columns: minmax(380px, 0.85fr) minmax(720px, 1.4fr) !important;
    gap: 1.35rem !important;
    align-items: start !important;
  }

  .admin-card-list-wide {
    display: grid !important;
    grid-template-columns: repeat(2, minmax(420px, 1fr)) !important;
    gap: 1rem !important;
  }

  .admin-user-create-grid {
    display: grid !important;
    grid-template-columns: repeat(6, minmax(140px, 1fr)) !important;
    gap: 0.85rem !important;
    align-items: end !important;
  }

  .admin-create-user-card {
    padding: 1.1rem !important;
  }

  .page-admin .plan-edit-row {
    display: grid !important;
    grid-template-columns:
      minmax(210px, 2fr)
      minmax(110px, 1fr)
      78px
      78px
      minmax(100px, 1fr)
      90px
      90px
      70px
      70px !important;
    gap: 0.5rem !important;
    align-items: center !important;
  }

  .page-admin .card {
    min-width: 0 !important;
  }

  .page-admin .input,
  .page-admin select,
  .page-admin textarea {
    min-width: 0 !important;
  }
}

@media (min-width: 1450px) {
  .page-admin {
    width: min(1680px, calc(100vw - 4rem)) !important;
  }

  .desktop-grid-plan {
    grid-template-columns: minmax(460px, 0.8fr) minmax(850px, 1.45fr) !important;
  }
}

@media (max-width: 1099px) {
  .admin-user-create-grid {
    display: grid !important;
    grid-template-columns: 1fr 1fr !important;
    gap: 0.75rem !important;
  }

  .admin-create-user-button {
    grid-column: 1 / -1;
  }
}

@media (max-width: 720px) {
  .admin-user-create-grid,
  .admin-card-list-wide {
    grid-template-columns: 1fr !important;
  }
}


/* =============================================================
   Exercise picker modal for Admin > Plans
   ============================================================= */

.exercise-picker-button {
  width: 100%;
  min-height: 52px;
  display: flex !important;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  text-align: left;
  cursor: pointer;
}

.exercise-picker-button span:first-child {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.exercise-picker-button-meta {
  color: var(--muted);
  font-size: 0.72rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  flex-shrink: 0;
}

.exercise-picker-modal {
  position: fixed;
  inset: 0;
  z-index: 9999;
  display: none;
}

.exercise-picker-modal.is-open {
  display: block;
}

.exercise-picker-backdrop {
  position: absolute;
  inset: 0;
  background: rgba(0, 0, 0, 0.72);
  backdrop-filter: blur(6px);
}

.exercise-picker-dialog {
  position: absolute;
  left: 50%;
  top: 50%;
  width: min(1120px, calc(100vw - 2rem));
  max-height: min(860px, calc(100vh - 2rem));
  transform: translate(-50%, -50%);
  border: 1px solid rgba(255, 70, 20, 0.42);
  border-radius: 18px;
  background: #111;
  box-shadow:
    0 0 0 1px rgba(255,255,255,0.04),
    0 30px 90px rgba(0,0,0,0.75),
    0 0 40px rgba(255,70,20,0.16);
  overflow: hidden;
}

#exercisePickerContent {
  padding: 1.25rem;
  max-height: min(860px, calc(100vh - 2rem));
  overflow: auto;
}

.exercise-picker-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 1rem;
  padding-bottom: 1rem;
  border-bottom: 1px solid rgba(255,255,255,0.08);
}

.exercise-picker-kicker,
.exercise-picker-count {
  color: var(--muted);
  font-size: 0.72rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.exercise-picker-title {
  margin-top: 0.25rem;
  font-family: var(--font-display);
  font-size: clamp(1.7rem, 3vw, 2.6rem);
  line-height: 1;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.exercise-picker-subtitle {
  margin-top: 0.35rem;
  color: var(--muted);
  font-size: 0.95rem;
}

.exercise-picker-search-row {
  margin-top: 1rem;
}

.exercise-picker-search {
  height: 56px;
  font-size: 1rem;
}

.exercise-picker-filters {
  display: flex;
  gap: 0.5rem;
  flex-wrap: wrap;
  margin-top: 0.85rem;
  padding-bottom: 0.85rem;
  border-bottom: 1px solid rgba(255,255,255,0.07);
}

.exercise-filter-chip {
  border: 1px solid rgba(255,255,255,0.12);
  background: rgba(255,255,255,0.045);
  color: var(--text);
  border-radius: 999px;
  padding: 0.48rem 0.75rem;
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  cursor: pointer;
}

.exercise-filter-chip:hover,
.exercise-filter-chip.is-active {
  border-color: rgba(255,70,20,0.8);
  background: rgba(255,70,20,0.16);
  color: var(--accent);
}

.exercise-picker-count {
  margin: 0.9rem 0 0.65rem;
}

.exercise-picker-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0.75rem;
}

.exercise-picker-card {
  display: block;
  width: 100%;
  min-height: 118px;
  text-align: left;
  border: 1px solid rgba(255,255,255,0.10);
  border-radius: 14px;
  background: rgba(255,255,255,0.045);
  color: var(--text);
  padding: 0.9rem;
  cursor: pointer;
}

.exercise-picker-card:hover {
  border-color: rgba(255,70,20,0.75);
  background: rgba(255,70,20,0.12);
  transform: translateY(-1px);
}

.exercise-picker-card-title {
  font-family: var(--font-display);
  font-size: 1.08rem;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.exercise-picker-card-meta {
  margin-top: 0.35rem;
  color: var(--accent);
  font-size: 0.75rem;
  font-weight: 800;
  letter-spacing: 0.07em;
  text-transform: uppercase;
}

.exercise-picker-card-tip {
  margin-top: 0.55rem;
  color: var(--muted);
  font-size: 0.85rem;
  line-height: 1.35;
}

.exercise-picker-empty {
  grid-column: 1 / -1;
  border: 1px dashed rgba(255,255,255,0.16);
  border-radius: 14px;
  padding: 1.25rem;
  color: var(--muted);
}

@media (max-width: 980px) {
  .exercise-picker-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 640px) {
  .exercise-picker-dialog {
    width: calc(100vw - 1rem);
    max-height: calc(100vh - 1rem);
  }

  #exercisePickerContent {
    padding: 1rem;
  }

  .exercise-picker-head {
    flex-direction: column;
  }

  .exercise-picker-grid {
    grid-template-columns: 1fr;
  }

  .exercise-picker-button {
    flex-direction: column;
    align-items: flex-start;
  }
}


/* =============================================================
   Trainer desktop expansion
   ============================================================= */

@media (min-width: 1100px) {
  .page-wide {
    max-width: none !important;
    width: min(1540px, calc(100vw - 3rem)) !important;
    margin-left: auto !important;
    margin-right: auto !important;
  }

  .page-wide .desktop-grid-plan {
    display: grid !important;
    grid-template-columns: minmax(380px, 0.85fr) minmax(720px, 1.4fr) !important;
    gap: 1.35rem !important;
    align-items: start !important;
  }

  .page-wide .plan-edit-row {
    display: grid !important;
    grid-template-columns: minmax(260px, 2fr) 90px minmax(100px, 1fr) 90px 90px 70px !important;
    gap: 0.55rem !important;
    align-items: center !important;
  }

  .page-wide .plan-edit-row-new {
    grid-template-columns: minmax(320px, 2fr) 90px minmax(100px, 1fr) 90px 90px !important;
  }
}

@media (min-width: 1450px) {
  .page-wide {
    width: min(1680px, calc(100vw - 4rem)) !important;
  }

  .page-wide .desktop-grid-plan {
    grid-template-columns: minmax(460px, 0.8fr) minmax(850px, 1.45fr) !important;
  }
}


/* =============================================================
   MOBILE PICKER + BOTTOM NAV FIX
   Makes Admin/Trainer exercise picker usable on phones.
   ============================================================= */

@media (max-width: 720px) {
  body.exercise-picker-open {
    overflow: hidden !important;
    touch-action: none;
  }

  .exercise-picker-modal {
    position: fixed !important;
    inset: 0 !important;
    z-index: 99999 !important;
  }

  .exercise-picker-backdrop {
    position: fixed !important;
    inset: 0 !important;
    background: rgba(0,0,0,0.82) !important;
    backdrop-filter: blur(4px) !important;
  }

  .exercise-picker-dialog {
    position: fixed !important;
    left: 0 !important;
    right: 0 !important;
    top: auto !important;
    bottom: 0 !important;
    width: 100vw !important;
    max-width: 100vw !important;
    height: min(88dvh, 760px) !important;
    max-height: 88dvh !important;
    transform: none !important;
    border-radius: 22px 22px 0 0 !important;
    border-left: 0 !important;
    border-right: 0 !important;
    border-bottom: 0 !important;
    overflow: hidden !important;
    background: #111 !important;
  }

  #exercisePickerContent,
  #trainerExercisePickerContent {
    height: 100% !important;
    max-height: 100% !important;
    overflow-y: auto !important;
    -webkit-overflow-scrolling: touch !important;
    padding: 0 !important;
    padding-bottom: calc(1rem + env(safe-area-inset-bottom)) !important;
  }

  .exercise-picker-head {
    position: sticky !important;
    top: 0 !important;
    z-index: 4 !important;
    display: grid !important;
    grid-template-columns: 1fr auto !important;
    gap: 0.75rem !important;
    align-items: start !important;
    padding: 1rem !important;
    background: rgba(17,17,17,0.98) !important;
    border-bottom: 1px solid rgba(255,255,255,0.08) !important;
  }

  .exercise-picker-kicker {
    font-size: 0.62rem !important;
    letter-spacing: 0.09em !important;
    white-space: nowrap !important;
    overflow: hidden !important;
    text-overflow: ellipsis !important;
  }

  .exercise-picker-title {
    font-size: clamp(1.45rem, 9vw, 2.2rem) !important;
    line-height: 0.95 !important;
    letter-spacing: 0.045em !important;
    margin-top: 0.25rem !important;
  }

  .exercise-picker-subtitle {
    font-size: 0.9rem !important;
    line-height: 1.25 !important;
    margin-top: 0.35rem !important;
  }

  .exercise-picker-head .btn {
    min-width: 76px !important;
    height: 46px !important;
    padding: 0.65rem 0.8rem !important;
    font-size: 0.85rem !important;
  }

  .exercise-picker-search-row {
    position: sticky !important;
    top: 122px !important;
    z-index: 3 !important;
    margin: 0 !important;
    padding: 0.75rem 1rem !important;
    background: rgba(17,17,17,0.98) !important;
    border-bottom: 1px solid rgba(255,255,255,0.08) !important;
  }

  .exercise-picker-search {
    height: 50px !important;
    font-size: 16px !important; /* stops iPhone zoom */
    border-radius: 12px !important;
  }

  .exercise-picker-filters {
    display: flex !important;
    flex-wrap: nowrap !important;
    gap: 0.45rem !important;
    overflow-x: auto !important;
    -webkit-overflow-scrolling: touch !important;
    margin: 0 !important;
    padding: 0.75rem 1rem !important;
    border-bottom: 1px solid rgba(255,255,255,0.08) !important;
    scrollbar-width: none !important;
  }

  .exercise-picker-filters::-webkit-scrollbar {
    display: none !important;
  }

  .exercise-filter-chip {
    flex: 0 0 auto !important;
    padding: 0.48rem 0.72rem !important;
    font-size: 0.72rem !important;
    border-radius: 999px !important;
    white-space: nowrap !important;
  }

  .exercise-picker-count {
    margin: 0 !important;
    padding: 0.75rem 1rem 0.25rem !important;
    font-size: 0.7rem !important;
  }

  .exercise-picker-grid {
    display: grid !important;
    grid-template-columns: 1fr !important;
    gap: 0.7rem !important;
    padding: 0.5rem 1rem 1.25rem !important;
  }

  .exercise-picker-card {
    min-height: auto !important;
    padding: 0.85rem !important;
    border-radius: 14px !important;
  }

  .exercise-picker-card-title {
    font-size: 1.05rem !important;
    line-height: 1.05 !important;
  }

  .exercise-picker-card-meta {
    font-size: 0.68rem !important;
    line-height: 1.25 !important;
    margin-top: 0.4rem !important;
  }

  .exercise-picker-card-tip {
    font-size: 0.82rem !important;
    line-height: 1.3 !important;
    margin-top: 0.45rem !important;
  }

  .exercise-picker-empty {
    padding: 1rem !important;
  }

  .exercise-picker-button {
    min-height: 50px !important;
    font-size: 16px !important;
  }

  .exercise-picker-button-meta {
    font-size: 0.65rem !important;
  }
}

/* Extra-small iPhone width */
@media (max-width: 390px) {
  .exercise-picker-dialog {
    height: 90dvh !important;
    max-height: 90dvh !important;
  }

  .exercise-picker-title {
    font-size: 1.75rem !important;
  }

  .exercise-picker-subtitle {
    font-size: 0.82rem !important;
  }

  .exercise-picker-head {
    padding: 0.85rem !important;
  }

  .exercise-picker-search-row {
    top: 112px !important;
    padding: 0.65rem 0.85rem !important;
  }

  .exercise-picker-filters {
    padding: 0.65rem 0.85rem !important;
  }

  .exercise-picker-grid {
    padding-left: 0.85rem !important;
    padding-right: 0.85rem !important;
  }
}

/* Bottom nav label hard-fix */
.mobile-nav a,
.mobile-nav button,
.bottom-nav a,
.bottom-nav button {
  min-width: 0 !important;
}

.mobile-nav .nav-label,
.bottom-nav .nav-label {
  white-space: nowrap !important;
}


/* =============================================================
   Quick add exercise inside picker
   ============================================================= */

.exercise-picker-head-actions {
  display: flex;
  flex-direction: column;
  gap: 0.55rem;
  min-width: 150px;
}

.exercise-picker-head-actions .btn {
  width: 100%;
}

.exercise-quick-add-panel {
  margin: 1rem;
  padding: 1rem;
  border: 1px solid rgba(255, 70, 20, 0.36);
  border-radius: 16px;
  background:
    linear-gradient(135deg, rgba(255,70,20,0.12), rgba(255,255,255,0.035));
  box-shadow: 0 0 28px rgba(255,70,20,0.08);
}

.exercise-quick-add-title {
  font-family: var(--font-display);
  font-size: 1.1rem;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  margin-bottom: 0.8rem;
}

.exercise-quick-add-grid {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr 0.8fr;
  gap: 0.75rem;
}

.exercise-quick-add-wide {
  grid-column: span 2;
}

.exercise-quick-add-actions {
  display: flex;
  gap: 0.65rem;
  margin-top: 0.85rem;
}

.exercise-quick-add-actions .btn {
  min-width: 150px;
}

@media (max-width: 720px) {
  .exercise-picker-head-actions {
    min-width: 0;
    width: 100%;
    grid-column: 1 / -1;
    display: grid;
    grid-template-columns: 1fr 1fr;
  }

  .exercise-picker-head-actions .btn {
    height: 46px !important;
    font-size: 0.78rem !important;
    padding: 0.65rem 0.7rem !important;
  }

  .exercise-quick-add-panel {
    margin: 0;
    border-left: 0;
    border-right: 0;
    border-radius: 0;
    padding: 0.9rem 1rem;
  }

  .exercise-quick-add-title {
    font-size: 0.95rem;
  }

  .exercise-quick-add-grid {
    grid-template-columns: 1fr;
    gap: 0.65rem;
  }

  .exercise-quick-add-wide {
    grid-column: auto;
  }

  .exercise-quick-add-panel .input {
    font-size: 16px !important;
    min-height: 48px;
  }

  .exercise-quick-add-actions {
    display: grid;
    grid-template-columns: 1fr 1fr;
  }

  .exercise-quick-add-actions .btn {
    min-width: 0;
    width: 100%;
  }

  .exercise-picker-search-row {
    top: 170px !important;
  }
}

@media (max-width: 390px) {
  .exercise-picker-search-row {
    top: 162px !important;
  }
}


/* =============================================================
   Food portal upgrade
   ============================================================= */

.food-summary-upgraded {
  overflow: hidden;
}

.food-summary-top {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(160px, 240px);
  gap: 1rem;
  align-items: stretch;
}

.calorie-deficit-card {
  border: 1px solid rgba(46, 204, 113, 0.34);
  background: rgba(46, 204, 113, 0.08);
  border-radius: 14px;
  padding: 0.85rem;
  text-align: right;
}

.calorie-deficit-card.is-over {
  border-color: rgba(255,70,20,0.45);
  background: rgba(255,70,20,0.10);
}

.calorie-deficit-value {
  font-family: var(--font-display);
  font-size: 2rem;
  line-height: 1;
  color: var(--text);
}

.calorie-deficit-label {
  margin-top: 0.25rem;
  color: var(--muted);
  font-size: 0.75rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.food-water-panel {
  margin-top: 1rem;
  padding: 0.95rem;
  border: 1px solid rgba(59,130,246,0.22);
  border-radius: 14px;
  background: rgba(59,130,246,0.06);
}

.quick-add-food-btn {
  width: 100%;
  text-align: left;
  border: 0;
  border-bottom: 1px solid rgba(255,255,255,0.07);
  background: transparent;
  color: var(--text);
  cursor: pointer;
}

.quick-add-food-btn:hover {
  background: rgba(255,70,20,0.08);
}

.recent-food-card {
  padding: 0;
  overflow: hidden;
}

.scanner-card-upgraded {
  width: min(720px, calc(100vw - 1rem));
}

#html5BarcodeReader {
  overflow: hidden;
  border-radius: 16px;
  border: 1px solid rgba(255,255,255,0.14);
  background: #050505;
}

#html5BarcodeReader video {
  width: 100% !important;
  border-radius: 16px;
}

#html5BarcodeReader button,
#html5BarcodeReader select {
  border-radius: 12px !important;
  border: 1px solid rgba(255,255,255,0.14) !important;
  background: #1b1b1b !important;
  color: var(--text) !important;
  padding: 0.65rem 0.8rem !important;
  margin: 0.25rem !important;
}

.scanner-manual-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 0.65rem;
}

@media (max-width: 720px) {
  .food-summary-top {
    grid-template-columns: 1fr;
  }

  .calorie-deficit-card {
    text-align: left;
  }

  .scanner-card-upgraded {
    width: calc(100vw - 1rem);
    max-height: calc(100dvh - 2rem);
    overflow: auto;
    -webkit-overflow-scrolling: touch;
  }

  .scanner-modal {
    align-items: flex-start !important;
    padding-top: max(0.5rem, env(safe-area-inset-top)) !important;
  }

  .scanner-manual-row {
    grid-template-columns: 1fr;
  }
}


/* =============================================================
   DESKTOP EXERCISE PICKER SIZING FIX
   Keeps desktop chooser centred, contained and easier to scan.
   ============================================================= */

@media (min-width: 721px) {
  .exercise-picker-dialog {
    width: min(980px, calc(100vw - 7rem)) !important;
    max-height: min(780px, calc(100vh - 5rem)) !important;
    border-radius: 18px !important;
    overflow: hidden !important;
  }

  #exercisePickerContent,
  #trainerExercisePickerContent {
    display: grid !important;
    grid-template-rows: auto auto auto auto minmax(0, 1fr) !important;
    max-height: min(780px, calc(100vh - 5rem)) !important;
    overflow: hidden !important;
    padding: 0 !important;
  }

  .exercise-picker-head {
    padding: 1rem 1.15rem !important;
    background: rgba(17,17,17,0.98) !important;
  }

  .exercise-picker-title {
    font-size: clamp(2rem, 3vw, 2.75rem) !important;
  }

  .exercise-picker-subtitle {
    font-size: 0.95rem !important;
  }

  .exercise-picker-head-actions {
    min-width: 150px !important;
  }

  .exercise-picker-head-actions .btn {
    height: 44px !important;
    font-size: 0.78rem !important;
  }

  .exercise-picker-search-row {
    margin: 0 !important;
    padding: 0.8rem 1.15rem !important;
    background: rgba(17,17,17,0.98) !important;
    border-top: 1px solid rgba(255,255,255,0.06) !important;
    border-bottom: 1px solid rgba(255,255,255,0.06) !important;
  }

  .exercise-picker-search {
    height: 48px !important;
    font-size: 0.95rem !important;
  }

  .exercise-picker-filters {
    max-height: 88px !important;
    overflow-y: auto !important;
    margin: 0 !important;
    padding: 0.75rem 1.15rem !important;
    gap: 0.45rem !important;
    border-bottom: 1px solid rgba(255,255,255,0.06) !important;
  }

  .exercise-filter-chip {
    padding: 0.4rem 0.62rem !important;
    font-size: 0.68rem !important;
  }

  .exercise-picker-count {
    margin: 0 !important;
    padding: 0.65rem 1.15rem 0.45rem !important;
    background: rgba(17,17,17,0.98) !important;
  }

  .exercise-picker-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr)) !important;
    gap: 0.65rem !important;
    overflow-y: auto !important;
    padding: 0.6rem 1.15rem 1.15rem !important;
    min-height: 0 !important;
    align-content: start !important;
  }

  .exercise-picker-card {
    min-height: 105px !important;
    padding: 0.78rem !important;
    border-radius: 13px !important;
  }

  .exercise-picker-card-title {
    font-size: 1rem !important;
    line-height: 1.05 !important;
  }

  .exercise-picker-card-meta {
    font-size: 0.66rem !important;
    line-height: 1.2 !important;
    margin-top: 0.35rem !important;
  }

  .exercise-picker-card-tip {
    font-size: 0.78rem !important;
    line-height: 1.28 !important;
    margin-top: 0.42rem !important;
    display: -webkit-box !important;
    -webkit-line-clamp: 2 !important;
    -webkit-box-orient: vertical !important;
    overflow: hidden !important;
  }

  .exercise-quick-add-panel {
    margin: 0 !important;
    border-left: 0 !important;
    border-right: 0 !important;
    border-radius: 0 !important;
    padding: 0.9rem 1.15rem !important;
  }

  .exercise-quick-add-grid {
    grid-template-columns: 1.2fr 0.8fr 0.8fr !important;
    gap: 0.65rem !important;
  }

  .exercise-quick-add-panel .input {
    height: 44px !important;
    min-height: 44px !important;
    font-size: 0.9rem !important;
  }

  .exercise-quick-add-title {
    font-size: 0.98rem !important;
    margin-bottom: 0.65rem !important;
  }

  .exercise-quick-add-actions {
    margin-top: 0.65rem !important;
  }

  .exercise-quick-add-actions .btn {
    height: 42px !important;
    font-size: 0.78rem !important;
  }
}

/* Slightly wider only on large desktop monitors */
@media (min-width: 1500px) {
  .exercise-picker-dialog {
    width: min(1100px, calc(100vw - 10rem)) !important;
  }

  .exercise-picker-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr)) !important;
  }
}

/* Laptop screens: keep it compact */
@media (min-width: 721px) and (max-height: 760px) {
  .exercise-picker-dialog {
    max-height: calc(100vh - 2.5rem) !important;
  }

  #exercisePickerContent,
  #trainerExercisePickerContent {
    max-height: calc(100vh - 2.5rem) !important;
  }

  .exercise-picker-head {
    padding: 0.85rem 1rem !important;
  }

  .exercise-picker-title {
    font-size: 2rem !important;
  }

  .exercise-picker-subtitle {
    font-size: 0.85rem !important;
  }

  .exercise-picker-search-row {
    padding: 0.65rem 1rem !important;
  }

  .exercise-picker-filters {
    max-height: 72px !important;
    padding: 0.6rem 1rem !important;
  }

  .exercise-picker-card {
    min-height: 92px !important;
  }
}


/* =============================================================
   Trainer exercise library compact UX
   ============================================================= */

.trainer-exercise-layout {
  display: grid;
  grid-template-columns: minmax(320px, 0.85fr) minmax(420px, 1.15fr);
  gap: 1.25rem;
  align-items: start;
}

.trainer-library-control-card {
  position: sticky;
  top: 1rem;
  z-index: 1;
}

.trainer-library-scopes,
.trainer-library-muscles {
  display: flex;
  flex-wrap: wrap;
  gap: 0.45rem;
  margin-top: 0.75rem;
}

.trainer-exercise-results {
  display: grid;
  gap: 0.65rem;
  margin-top: 0.8rem;
}

.trainer-exercise-card {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 0.8rem;
  align-items: center;
  padding: 0.85rem;
  border: 1px solid var(--border);
  border-radius: 14px;
  background: var(--card);
}

.trainer-exercise-card-main {
  min-width: 0;
}

.trainer-exercise-muscles {
  margin-top: 0.35rem;
  color: var(--accent);
  font-size: 0.75rem;
  font-weight: 800;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.trainer-exercise-card-actions {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

/* =============================================================
   Food amount / grams modal
   ============================================================= */

.food-amount-modal {
  position: fixed;
  inset: 0;
  z-index: 100000;
}

.food-amount-modal.hidden {
  display: none;
}

.food-amount-backdrop {
  position: absolute;
  inset: 0;
  background: rgba(0,0,0,0.72);
  backdrop-filter: blur(5px);
}

.food-amount-dialog {
  position: absolute;
  left: 50%;
  top: 50%;
  width: min(520px, calc(100vw - 1.5rem));
  transform: translate(-50%, -50%);
  background: var(--card);
  border: 1px solid var(--border);
  border-radius: 18px;
  padding: 1rem;
  box-shadow: 0 24px 70px rgba(0,0,0,0.55);
}

.food-amount-title {
  font-family: var(--font-display);
  font-size: 1.45rem;
  line-height: 1.05;
}

.food-amount-input-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 0.55rem;
  align-items: center;
}

.food-amount-input-row span {
  color: var(--muted);
  font-weight: 800;
}

.food-amount-quick {
  display: flex;
  flex-wrap: wrap;
  gap: 0.45rem;
  margin-top: 0.75rem;
}

.food-amount-quick button {
  border: 1px solid var(--border);
  background: var(--surface);
  color: var(--text);
  border-radius: 999px;
  padding: 0.45rem 0.7rem;
  font-weight: 800;
  cursor: pointer;
}

.food-amount-preview {
  margin-top: 0.85rem;
  padding: 0.85rem;
  border: 1px solid var(--border);
  border-radius: 14px;
  background: var(--surface);
}

.food-amount-preview-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0.55rem;
  text-align: center;
}

.food-amount-preview-grid strong {
  display: block;
  font-size: 1.2rem;
}

.food-amount-preview-grid span {
  display: block;
  margin-top: 0.2rem;
  color: var(--muted);
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

@media (max-width: 820px) {
  .trainer-exercise-layout {
    grid-template-columns: 1fr;
  }

  .trainer-library-control-card {
    position: static;
  }

  .trainer-exercise-card {
    grid-template-columns: 1fr;
  }

  .trainer-exercise-card-actions {
    justify-content: space-between;
  }

  .food-amount-dialog {
    left: 0;
    right: 0;
    bottom: 0;
    top: auto;
    width: 100vw;
    transform: none;
    border-radius: 22px 22px 0 0;
    padding-bottom: calc(1rem + env(safe-area-inset-bottom));
  }
}

@media (max-width: 420px) {
  .food-amount-preview-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}


/* =============================================================
   Clean Food page single-box UX
   ============================================================= */

.food-smart-card {
  display: grid;
  gap: 0.9rem;
}

.food-smart-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 180px;
  gap: 0.75rem;
}

.food-smart-actions {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 0.65rem;
}

.food-smart-results {
  display: grid;
  gap: 0.55rem;
}

.smart-food-result {
  width: 100%;
  display: grid;
  grid-template-columns: 48px minmax(0, 1fr) auto;
  gap: 0.75rem;
  align-items: center;
  text-align: left;
  border: 1px solid var(--border);
  border-radius: 14px;
  background: var(--surface);
  color: var(--text);
  padding: 0.75rem;
  cursor: pointer;
}

.smart-food-result:hover {
  border-color: rgba(255, 70, 20, 0.65);
  background: rgba(255, 70, 20, 0.08);
}

.smart-food-result img,
.smart-food-img-placeholder {
  width: 48px;
  height: 48px;
  border-radius: 11px;
  object-fit: cover;
  background: rgba(255,255,255,0.06);
}

.smart-food-info {
  min-width: 0;
}

.smart-food-name {
  font-weight: 900;
  font-size: 0.98rem;
}

.smart-food-brand,
.smart-food-macros {
  color: var(--muted);
  font-size: 0.78rem;
  margin-top: 0.15rem;
}

.smart-food-kcal {
  text-align: right;
  min-width: 70px;
}

.smart-food-kcal strong {
  display: block;
  color: var(--accent);
  font-size: 1.15rem;
}

.smart-food-kcal span {
  display: block;
  color: var(--muted);
  font-size: 0.65rem;
}

.food-manual-compact {
  margin-top: 0.5rem;
  padding-top: 0.9rem;
  border-top: 1px solid var(--border);
}

.food-no-results {
  border: 1px dashed var(--border);
  border-radius: 14px;
  padding: 0.85rem;
  color: var(--muted);
}

@media (max-width: 720px) {
  .food-smart-row {
    grid-template-columns: 1fr;
  }

  .food-smart-actions {
    grid-template-columns: 1fr 1fr;
  }

  .smart-food-result {
    grid-template-columns: 42px minmax(0, 1fr);
  }

  .smart-food-kcal {
    grid-column: 2;
    text-align: left;
    display: flex;
    gap: 0.35rem;
    align-items: baseline;
  }
}


/* =============================================================
   Food page desktop/mobile layout polish
   ============================================================= */

@media (min-width: 900px) {
  .page-food {
    max-width: 1180px !important;
    margin: 0 auto !important;
  }

  .food-smart-card {
    padding: 1.25rem !important;
    display: grid !important;
    grid-template-columns: minmax(420px, 1.4fr) minmax(280px, 0.8fr) !important;
    grid-template-areas:
      "search side"
      "actions side"
      "results results"
      "manual manual" !important;
    gap: 1rem !important;
    align-items: start !important;
  }

  .food-smart-card > .input-group:first-child {
    grid-area: search !important;
  }

  .food-smart-row {
    grid-area: side !important;
    display: grid !important;
    grid-template-columns: 1fr !important;
    gap: 0.9rem !important;
    padding: 0.95rem !important;
    border: 1px solid var(--border) !important;
    border-radius: 14px !important;
    background: rgba(255,255,255,0.025) !important;
  }

  .food-smart-actions {
    grid-area: actions !important;
    display: grid !important;
    grid-template-columns: repeat(4, minmax(0, 1fr)) !important;
    gap: 0.75rem !important;
  }

  .food-smart-results {
    grid-area: results !important;
  }

  .food-manual-compact {
    grid-area: manual !important;
  }

  #smartFoodQuery {
    min-height: 56px !important;
    font-size: 1rem !important;
  }

  #smartFoodGrams {
    min-height: 52px !important;
    font-size: 1.05rem !important;
    font-weight: 800 !important;
  }

  #smartMeal {
    min-height: 52px !important;
  }

  .food-smart-actions .btn {
    min-height: 52px !important;
  }

  .smart-food-result {
    grid-template-columns: 58px minmax(0, 1fr) 92px !important;
    padding: 0.9rem !important;
  }

  .smart-food-result img,
  .smart-food-img-placeholder {
    width: 58px !important;
    height: 58px !important;
  }
}

.food-help-panel {
  border: 1px dashed var(--border);
  border-radius: 14px;
  padding: 0.9rem;
  display: grid;
  gap: 0.25rem;
  color: var(--muted);
}

.food-help-panel strong {
  color: var(--text);
}

#smartFoodGrams {
  text-align: left !important;
}

#smartFoodGrams::after {
  content: 'g/ml';
}

/* Make button names clearer on all devices */
.food-smart-actions .btn {
  white-space: nowrap;
}

/* Phone stays clean and stacked */
@media (max-width: 899px) {
  .food-smart-card {
    display: grid !important;
    gap: 0.9rem !important;
  }

  .food-smart-row {
    grid-template-columns: 1fr !important;
  }

  .food-smart-actions {
    grid-template-columns: 1fr 1fr !important;
  }

  #smartFoodQuery,
  #smartFoodGrams,
  #smartMeal {
    min-height: 52px !important;
    font-size: 16px !important;
  }
}

/* Very small phones */
@media (max-width: 390px) {
  .food-smart-actions {
    grid-template-columns: 1fr !important;
  }
}

/* ============================================================
   FOOD PAGE v3 — append to public/css/app.css
   Date strip · AI add-food · Quick add grid
   ============================================================ */

/* ---- Date strip: one quiet control, not three loose buttons ---- */
.date-strip {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 4px;
  margin: 4px auto 16px;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 999px;
  padding: 4px;
  width: fit-content;
}
.date-strip__arrow {
  width: 34px;
  height: 34px;
  display: grid;
  place-items: center;
  border: none;
  background: transparent;
  color: var(--text-dim);
  border-radius: 50%;
  font-size: 15px;
  cursor: pointer;
  transition: background .15s, color .15s;
}
.date-strip__arrow:hover { background: var(--surface3); color: var(--text); }
.date-strip__label {
  font-family: var(--font-display);
  font-size: 14px;
  letter-spacing: .04em;
  text-transform: uppercase;
  padding: 0 14px;
  min-width: 150px;
  text-align: center;
  color: var(--text);
  cursor: pointer;            /* tapping the label jumps back to today */
  user-select: none;
}
.date-strip__label .ds-today {
  color: var(--accent);
  font-weight: 600;
}
.date-strip__return {
  font-size: 11px;
  letter-spacing: .06em;
  text-transform: uppercase;
  color: var(--accent);
  background: var(--accent-dim);
  border: 1px solid var(--accent-border);
  border-radius: 999px;
  padding: 4px 10px;
  cursor: pointer;
  margin-left: 2px;
}

/* ---- AI add food ---- */
.ai-add-card { position: relative; }
.ai-add-input-row {
  display: flex;
  gap: 8px;
}
.ai-add-input-row .input { flex: 1; font-size: 15px; }
.ai-add-hint {
  font-size: 12px;
  color: var(--text-muted);
  margin-top: 6px;
}
.ai-add-actions {
  display: flex;
  gap: 8px;
  margin-top: 10px;
}
.ai-add-actions .btn { flex: 1; }

.ai-thinking {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 14px 4px;
  color: var(--text-dim);
  font-size: 13px;
}
.ai-thinking::before {
  content: '';
  width: 14px; height: 14px;
  border: 2px solid var(--accent-dim);
  border-top-color: var(--accent);
  border-radius: 50%;
  animation: ai-spin .7s linear infinite;
}
@keyframes ai-spin { to { transform: rotate(360deg); } }

/* Result card: confirm before it hits the log */
.ai-result {
  margin-top: 12px;
  border: 1px solid var(--accent-border);
  background: var(--surface2);
  border-radius: var(--radius);
  padding: 14px;
  animation: fade-in .2s ease;
}
.ai-result__head {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 10px;
}
.ai-result__name {
  font-family: var(--font-display);
  font-size: 16px;
  letter-spacing: .02em;
}
.ai-result__brand { font-size: 12px; color: var(--text-dim); margin-top: 1px; }
.ai-chip {
  font-size: 10px;
  letter-spacing: .08em;
  text-transform: uppercase;
  padding: 3px 8px;
  border-radius: 999px;
  white-space: nowrap;
}
.ai-chip--high   { color: var(--green);  background: var(--green-dim); }
.ai-chip--medium { color: var(--yellow); background: var(--yellow-dim); }
.ai-chip--low    { color: var(--red);    background: var(--red-dim); }
.ai-chip--cache  { color: var(--blue);   background: var(--blue-dim); }

.ai-result__grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 8px;
  margin: 12px 0;
  text-align: center;
}
.ai-result__stat b { display: block; font-size: 16px; }
.ai-result__stat span {
  font-size: 10px;
  letter-spacing: .08em;
  text-transform: uppercase;
  color: var(--text-muted);
}
.ai-result__controls {
  display: flex;
  gap: 8px;
  align-items: flex-end;
}
.ai-result__controls .input-group { margin: 0; }
.ai-result__controls .input-group:first-child { width: 110px; }
.ai-result__notes { font-size: 12px; color: var(--text-dim); margin-top: 8px; }

/* ---- Quick add: compact tappable cards, no shouty ADD buttons ---- */
.qa-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 8px;
}
@media (min-width: 900px) { .qa-grid { grid-template-columns: 1fr 1fr; } }

.qa-card {
  display: flex;
  align-items: center;
  gap: 12px;
  width: 100%;
  text-align: left;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 10px 12px;
  cursor: pointer;
  transition: border-color .15s, background .15s, transform .1s;
  color: var(--text);
  font-family: var(--font-body);
}
.qa-card:hover { border-color: var(--accent-border); background: var(--surface2); }
.qa-card:active { transform: scale(.99); }

.qa-card__img {
  width: 40px; height: 40px;
  border-radius: var(--radius-sm);
  object-fit: cover;
  background: var(--surface3);
  flex-shrink: 0;
}
.qa-card__img--empty {
  display: grid;
  place-items: center;
  color: var(--text-muted);
  font-family: var(--font-display);
  font-size: 15px;
}
.qa-card__body { flex: 1; min-width: 0; }
.qa-card__name {
  font-weight: 600;
  font-size: 14px;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.qa-card__macros {
  display: flex;
  gap: 10px;
  font-size: 11px;
  color: var(--text-dim);
  margin-top: 3px;
}
.qa-card__macros i {
  font-style: normal;
  display: inline-flex;
  align-items: center;
  gap: 4px;
}
.qa-card__macros i::before {
  content: '';
  width: 6px; height: 6px;
  border-radius: 50%;
}
.qa-card__macros .qa-p::before { background: var(--green); }
.qa-card__macros .qa-c::before { background: var(--blue); }
.qa-card__macros .qa-f::before { background: var(--yellow); }

.qa-card__kcal {
  text-align: right;
  flex-shrink: 0;
}
.qa-card__kcal b {
  font-family: var(--font-display);
  font-size: 17px;
  color: var(--text);
}
.qa-card__kcal span {
  display: block;
  font-size: 9px;
  letter-spacing: .1em;
  text-transform: uppercase;
  color: var(--text-muted);
}
.qa-card__plus {
  width: 28px; height: 28px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  background: var(--accent-dim);
  color: var(--accent);
  font-size: 16px;
  flex-shrink: 0;
  transition: background .15s;
}
.qa-card:hover .qa-card__plus { background: var(--accent); color: #fff; }

/* v3 tweaks on top of the food-ai block */
.ai-add-card .ai-add-hint { margin-top: 6px; }
.ai-result__controls .btn { white-space: nowrap; }
@media (max-width: 640px) {
  .ai-add-actions { flex-direction: column; }
  .date-strip { width: 100%; justify-content: space-between; }
  .date-strip__label { min-width: 0; flex: 1; }
}

/* ---- AI workout builder + editable food values ---- */
.aiw-dialog { max-width: 560px; }
.aiw-desc { resize: vertical; min-height: 72px; }
.aiw-ex-list { display: flex; flex-direction: column; gap: 6px; }
.aiw-ex-row {
  display: flex;
  align-items: center;
  gap: 8px;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm, 8px);
  padding: 8px 10px;
}
.aiw-ex-info { flex: 1; min-width: 0; }
.aiw-ex-name { font-weight: 600; font-size: 14px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.aiw-mini { width: 56px; text-align: center; padding: 6px 4px; }
.aiw-reps { width: 72px; }
.aiw-x { color: var(--text-muted); font-size: 12px; }
.aiw-actions { display: flex; gap: 8px; }
.aiw-actions .btn { flex: 1; }
.aiw-preview .tag { flex-shrink: 0; }

.aiv-input { width: 100%; text-align: center; padding: 6px 4px; font-size: 15px; }
.ai-result__stat .aiv-input { margin-bottom: 2px; }
@media (max-width: 640px) {
  .aiw-ex-row { flex-wrap: wrap; }
  .aiw-ex-info { flex-basis: 100%; }
}

/* ============================================================
   V5 — layout fixes + food v4 + AI modal v2
   ============================================================ */

/* Horizontal overflow: the real fix.
   The app shell is `240px 1fr` — a 1fr grid track will NOT shrink below its
   content (min-width:auto), so one wide element pushes the whole app past the
   viewport. minmax(0,1fr) + min-width:0 lets content shrink properly. */
@media (min-width: 900px) {
  .app-shell { grid-template-columns: 240px minmax(0, 1fr); }
}
.main-shell, #pageContainer { min-width: 0; }
.page img, .page table { max-width: 100%; }
.hero-card { min-width: 0; }
.hero-card > div:first-child { min-width: 0; }
@media (min-width: 900px) {
  .desktop-grid-2 { grid-template-columns: minmax(0, 1.1fr) minmax(0, 0.9fr); }
  .dashboard-grid { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); }
}
.desktop-grid-2 > *, .dashboard-grid > * { min-width: 0; }

/* The food page's two-column layout needs more room than the default
   640px page width, but must still be constrained. */
.page-food { max-width: 1100px; }

/* Food v4 layout: add box + quick add + log left, stats right */
.food-v4-grid { display: grid; grid-template-columns: 1fr; gap: 16px; }
.food-v4-grid > * { min-width: 0; }
@media (min-width: 1000px) {
  .food-v4-grid { grid-template-columns: minmax(0, 3fr) minmax(0, 2fr); align-items: start; }
  .food-v4-side { position: sticky; top: 12px; }
}

.food-hero-add { border-color: var(--accent-border); }
.food-hero-input { font-size: 16px; padding: 12px 14px; }
.food-hero-meal { width: 130px; flex-shrink: 0; }
.food-hero-footer { margin-top: 8px; }
@media (max-width: 640px) {
  .ai-add-input-row { flex-wrap: wrap; }
  .food-hero-meal { width: 100%; }
}

/* Slimmer water controls inside the stats card */
.water-btns { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 6px; }
.water-btn { padding: 8px 4px; font-size: 12px; }

/* AI workout modal v2 */
.aiw-dialog {
  background: var(--surface2);
  max-height: 88vh;
  overflow-y: auto;
  width: min(560px, calc(100vw - 24px));
}
.aiw-head { display: flex; justify-content: space-between; align-items: flex-start; gap: 10px; margin-bottom: 8px; }
.aiw-chip-row { display: flex; flex-wrap: wrap; gap: 6px; }
.aiw-chip {
  font-size: 12px;
  padding: 6px 12px;
  border-radius: 999px;
  border: 1px solid var(--border);
  background: var(--surface);
  color: var(--text-dim);
  cursor: pointer;
  transition: border-color .15s, color .15s;
}
.aiw-chip:hover { border-color: var(--accent-border); color: var(--text); }

.aiw-preview { background: var(--surface); }
.aiw-preview-head { border-bottom: 1px solid var(--border); padding-bottom: 8px; }
.aiw-preview-title { display: flex; align-items: center; gap: 8px; flex-wrap: wrap; }
.aiw-ex-controls { display: flex; align-items: center; gap: 6px; flex-shrink: 0; }
.aiw-remove {
  width: 28px; height: 28px;
  border-radius: 50%;
  border: 1px solid var(--border);
  background: transparent;
  color: var(--text-muted);
  cursor: pointer;
  display: grid; place-items: center;
  font-size: 12px;
}
.aiw-remove:hover { color: var(--red); border-color: var(--red); }
@media (max-width: 640px) {
  .aiw-ex-row { flex-wrap: wrap; }
  .aiw-ex-controls { margin-left: auto; }
}

/* ============================================================
   V5.2 — LAYOUT SANITY (final overrides, keep at end of file)
   The old desktop-expansion patches sized .page-wide/.page-admin
   against 100vw, ignoring the 240px sidebar — every wide page
   overflowed by ~sidebar width. Same-specificity !important
   declared later wins, so these neutralise them.
   ============================================================ */

@media (min-width: 1100px) {
  .page-wide,
  .page-admin {
    width: auto !important;
    max-width: 1540px !important;
    margin-left: auto !important;
    margin-right: auto !important;
  }

  /* Kill hard minimums that force grids wider than the viewport */
  .page-wide .desktop-grid-plan,
  .desktop-grid-plan {
    grid-template-columns: minmax(0, 0.85fr) minmax(0, 1.4fr) !important;
  }
}

@media (min-width: 1450px) {
  .page-wide,
  .page-admin {
    max-width: 1680px !important;
  }
  .page-wide .desktop-grid-plan,
  .desktop-grid-plan {
    grid-template-columns: minmax(0, 0.8fr) minmax(0, 1.45fr) !important;
  }
}

/* The old food-smart-card desktop grid ("search side / actions side")
   was built for the previous Add Food layout and mangles the v4 hero
   card. Two-class specificity beats it; restore simple stacking. */
.food-smart-card.food-hero-add {
  display: flex !important;
  flex-direction: column !important;
  grid-template-columns: none !important;
  grid-template-areas: none !important;
  gap: 10px !important;
  max-width: none !important;
}
.food-smart-card.food-hero-add > * {
  grid-area: auto !important;
}

/* Belt and braces: nothing inside the main column may exceed it */
.main-shell .page > * { max-width: 100%; }

/* AI exercise generation row in the free session search */
.aiex-generate {
  border: 1px dashed var(--accent-border) !important;
  background: var(--accent-dim, rgba(255,60,0,0.06)) !important;
}
.aiex-generate .food-result-name { color: var(--accent); }

/* ============================================================
   V6 — app dialogs, compete page, workout polish
   ============================================================ */

/* In-app dialog (replaces browser confirm/prompt) */
.app-dialog { width: min(420px, calc(100vw - 32px)); background: var(--surface2); }
.app-dialog-title {
  font-family: var(--font-display);
  font-size: 17px;
  letter-spacing: .02em;
  margin-bottom: 4px;
}
.app-dialog-msg { font-size: 14px; color: var(--text-dim); line-height: 1.45; }
.app-dialog-actions { display: flex; gap: 8px; margin-top: 14px; }
.app-dialog-actions .btn { flex: 1; }

/* Compete leaderboard */
.compete-board { padding: 6px; }
.compete-row {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 10px 12px;
  border-radius: var(--radius-sm, 10px);
  border-bottom: 1px solid var(--border);
}
.compete-row:last-child { border-bottom: none; }
.compete-row.is-me {
  background: var(--accent-dim, rgba(255,60,0,0.07));
  border: 1px solid var(--accent-border);
  border-radius: var(--radius-sm, 10px);
}
.compete-rank {
  width: 40px;
  text-align: center;
  font-family: var(--font-display);
  font-size: 16px;
  flex-shrink: 0;
  color: var(--text-dim);
}
.compete-who { flex: 1; min-width: 0; }
.compete-name { font-weight: 700; font-size: 14px; }
.compete-stats { display: flex; gap: 14px; flex-shrink: 0; }
.compete-stat { text-align: right; }
.compete-stat b { font-family: var(--font-display); font-size: 16px; display: block; }
.compete-stat span {
  font-size: 9px;
  letter-spacing: .08em;
  text-transform: uppercase;
  color: var(--text-muted);
}
@media (max-width: 520px) {
  .compete-stats { flex-direction: column; gap: 2px; }
}

/* Workout page polish */
.ex-card { transition: border-color .15s; }
.ex-card.open { border-color: var(--accent-border); }
.ex-card-header { user-select: none; }
.ex-card-num.done { background: var(--green); color: #fff; }
.workout-history-card { transition: border-color .15s; }
.workout-history-card:hover { border-color: var(--accent-border); }
.workout-history-card.selected { border-color: var(--accent); }
.set-row-mobile { align-items: end; }

/* ============================================================
   V7 — food compaction (desktop only), avatars, trainer picker
   ============================================================ */

/* Add-food card: kill the dead space on laptops; mobile untouched */
@media (min-width: 900px) {
  .food-hero-add { padding: 0.9rem 1rem !important; gap: 8px !important; }
  .food-hero-add > div:empty { display: none; }
  .food-hero-add .ai-add-actions { margin-top: 0; align-items: center; }
  .food-manual-link {
    margin-left: auto;
    flex: 0 0 auto !important;
    font-size: 11px;
    opacity: .8;
  }
  .page-food .section-label { margin-top: 12px; }
}

/* Coloured letter avatars when there's no product photo */
.food-avatar {
  display: grid;
  place-items: center;
  font-family: var(--font-display);
  font-size: 16px;
  border-radius: var(--radius-sm, 8px);
  flex-shrink: 0;
}
.qa-card__img.food-avatar { width: 40px; height: 40px; }
.food-result-img.food-avatar { width: 44px; height: 44px; }

/* Trainer: client session picker */
.tcs-days { display: flex; flex-direction: column; gap: 6px; }
.tcs-day {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 8px;
  padding: 10px 12px;
  border: 1px solid var(--border);
  border-radius: var(--radius-sm, 8px);
  background: var(--surface);
  color: var(--text);
  cursor: pointer;
  font-family: var(--font-body);
  font-size: 14px;
  text-align: left;
}
.tcs-day:hover { border-color: var(--accent-border); }
.tcs-day em { font-style: normal; font-size: 11px; color: var(--text-muted); }

/* ============================================================
   V7 — food avatars, edit modal polish, desktop compaction
   (mobile layout intentionally untouched)
   ============================================================ */

/* Coloured letter avatars for foods without photos */
.food-avatar {
  display: grid;
  place-items: center;
  font-family: var(--font-display);
  font-size: 16px;
  font-weight: 700;
  border-radius: var(--radius-sm, 8px);
  overflow: hidden;
}
.qa-card__img.food-avatar { width: 40px; height: 40px; }
.food-result-img.food-avatar { width: 44px; height: 44px; flex-shrink: 0; }

/* Manual-entry link relocated inline with the action buttons */
.ai-add-actions .food-manual-link {
  flex: 0 0 auto !important;
  margin-left: auto;
  background: transparent !important;
  border: none !important;
  color: var(--text-muted) !important;
  font-size: 11px !important;
  text-decoration: underline;
  padding: 6px 4px !important;
}
.ai-add-actions .food-manual-link:hover { color: var(--text); }

/* Desktop-only compaction of the add-food hero card */
@media (min-width: 900px) {
  .food-hero-add { padding: 0.9rem 1rem !important; gap: 8px !important; }
  .food-hero-add .ai-add-actions { margin-top: 6px; }
  .food-hero-add .ai-add-actions .btn { flex: 0 1 auto; padding: 10px 18px; }
  .food-hero-add #aiResult:empty,
  .food-hero-add #foodSearchResults:empty { display: none; }
  .page-food .section-label { margin-top: 14px; }
}
@media (max-width: 640px) {
  .ai-add-actions .food-manual-link { margin-left: 0; width: 100%; text-align: left; }
}

/* ============================================================
   V8 — client-mode banner, coach card, food input row
   ============================================================ */
.client-mode-banner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  background: var(--accent-dim, rgba(255,60,0,0.08));
  border: 1px solid var(--accent-border);
  border-radius: var(--radius);
  padding: 10px 14px;
  margin-bottom: 12px;
  font-size: 13px;
}
.client-mode-banner strong { color: var(--accent); }

.coach-card { border-color: var(--accent-border); }
.coach-tip { margin: 4px 0 10px; line-height: 1.5; }
.coach-ask { display: flex; gap: 8px; }
.coach-ask .input { flex: 1; min-width: 0; }
.coach-answer {
  margin-top: 10px;
  padding: 10px 12px;
  border-left: 3px solid var(--accent);
  background: var(--surface);
  border-radius: 0 var(--radius-sm, 8px) var(--radius-sm, 8px) 0;
  line-height: 1.5;
}

/* Food: input spans the whole card, meal picker lives with the buttons */
.food-hero-add .ai-add-input-row { display: flex !important; width: 100%; }
.food-hero-add .food-hero-input { flex: 1 1 100% !important; width: 100% !important; min-width: 0; }
.ai-add-actions .food-meal-inline { width: auto !important; min-width: 120px; flex: 0 0 auto; }
@media (max-width: 640px) {
  .ai-add-actions .food-meal-inline { width: 100% !important; }
}

/* ============================================================
   V9 — meal logging
   ============================================================ */
.meal-items { display: flex; flex-direction: column; gap: 6px; margin: 10px 0; }
.meal-item {
  display: flex;
  align-items: center;
  gap: 8px;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm, 8px);
  padding: 8px 10px;
}
.meal-item__info { flex: 1; min-width: 0; }
.meal-item__name { font-weight: 600; font-size: 13px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.meal-item__grams { width: 74px; text-align: center; padding: 6px 4px; flex-shrink: 0; }
.meal-item__kcal { text-align: right; min-width: 52px; flex-shrink: 0; }
.meal-item__kcal b { font-family: var(--font-display); font-size: 15px; display: block; }
.meal-item__kcal span { font-size: 9px; letter-spacing: .08em; text-transform: uppercase; color: var(--text-muted); }

.meal-total {
  text-align: right;
  font-size: 13px;
  color: var(--text-dim);
  padding: 6px 4px;
  border-top: 1px solid var(--border);
}
.meal-total b { color: var(--text); font-family: var(--font-display); font-size: 15px; }

.meal-chips { display: flex; flex-wrap: wrap; gap: 6px; }
.meal-chip {
  display: inline-flex;
  align-items: stretch;
  border: 1px solid var(--accent-border);
  border-radius: 999px;
  overflow: hidden;
  background: var(--surface);
}
.meal-chip__main {
  border: none;
  background: transparent;
  color: var(--text);
  font-size: 12px;
  font-weight: 600;
  padding: 6px 6px 6px 12px;
  cursor: pointer;
}
.meal-chip__main i { font-style: normal; color: var(--text-muted); font-weight: 400; margin-left: 4px; }
.meal-chip__x {
  border: none;
  background: transparent;
  color: var(--text-muted);
  padding: 0 10px;
  cursor: pointer;
  font-size: 11px;
}
.meal-chip__x:hover { color: var(--red); }
#savedMeals { margin-top: 10px; }

/* ============================================================
   V10 — onboarding wizard, invites, tenancy admin
   ============================================================ */
.wizard-card { max-width: 560px; margin: 0 auto; }
.wizard-chips { display: flex; gap: 8px; flex-wrap: wrap; margin-bottom: 6px; }
.wiz-chip {
  flex: 1;
  min-width: 90px;
  padding: 10px 12px;
  border-radius: var(--radius-sm, 10px);
  border: 1px solid var(--border);
  background: var(--surface);
  color: var(--text-dim);
  font-weight: 600;
  font-size: 13px;
  cursor: pointer;
  transition: border-color .15s, color .15s, background .15s;
}
.wiz-chip.active {
  border-color: var(--accent);
  color: var(--accent);
  background: var(--accent-dim, rgba(255,60,0,0.07));
}
.wizard-macros { display: grid; grid-template-columns: repeat(2, minmax(0,1fr)); gap: 8px; }
.wizard-consent {
  display: flex;
  gap: 10px;
  align-items: flex-start;
  font-size: 12px;
  color: var(--text-dim);
  line-height: 1.5;
  margin-top: 12px;
  padding: 10px 12px;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm, 10px);
  cursor: pointer;
}
.wizard-consent input { margin-top: 3px; flex-shrink: 0; }

.invite-row {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 8px 0;
  border-bottom: 1px solid var(--border);
  flex-wrap: wrap;
}
.invite-row:last-child { border-bottom: none; }
.invite-row .btn { margin-left: auto; }
.invite-code {
  font-family: monospace;
  font-size: 15px;
  font-weight: 700;
  letter-spacing: .12em;
  color: var(--accent);
  background: var(--accent-dim, rgba(255,60,0,0.08));
  border: 1px dashed var(--accent-border);
  border-radius: 6px;
  padding: 4px 10px;
  cursor: pointer;
}

/* =============================================================
   v11 Platform Admin
   ============================================================= */
.platform-page .platform-gym-card { transition: transform .15s ease, opacity .15s ease; }
.platform-page .platform-gym-card:hover { transform: translateY(-1px); }
.platform-gym-suspended { opacity: .78; }
.platform-gym-metrics { display:flex; gap:.75rem; flex-wrap:wrap; font-size:.78rem; font-weight:700; text-transform:uppercase; letter-spacing:.04em; }
.platform-subtabs { overflow-x:auto; }
.platform-page .toggle-row { display:flex; align-items:center; gap:.6rem; font-size:.9rem; cursor:pointer; }
.platform-page .toggle-row input { width:18px; height:18px; }
.platform-page .alert { border:1px solid var(--border, #ddd); border-radius:10px; padding:.8rem; font-size:.82rem; }
.platform-page .alert-warning { background:rgba(245,158,11,.08); }
.ml-1 { margin-left:.5rem; }
@media (max-width: 900px) {
  .platform-gyms-layout { display:block; }
  .platform-gyms-layout > div + div { margin-top:1rem; }
}

/* =============================================================
   v12 tenant/workspace UI
   ============================================================= */
:root { --tenant-accent: var(--accent, #ff3c00); }
.platform-page-wide { max-width: 1680px !important; width: calc(100% - 32px); margin: 0 auto; }
.platform-hero { display:flex; justify-content:space-between; gap:24px; align-items:flex-start; padding:22px 26px; border:1px solid color-mix(in srgb, var(--tenant-accent) 35%, var(--border)); border-radius:18px; background:linear-gradient(135deg, color-mix(in srgb, var(--tenant-accent) 7%, var(--card)), var(--card)); }
.platform-hero h1 { margin:2px 0 5px; font-size:2rem; }
.platform-hero p { margin:0; max-width:760px; color:var(--text-dim); }
.platform-tabs { margin:16px 0; display:flex; flex-wrap:wrap; gap:8px; }
.platform-grid { display:grid; gap:14px; }
.metrics-grid { grid-template-columns:repeat(6,minmax(150px,1fr)); }
.compact-metrics { grid-template-columns:repeat(4,minmax(150px,1fr)); }
.platform-two-col { grid-template-columns:minmax(0,1fr) minmax(0,1fr); }
.metric-card { border:1px solid var(--border); border-radius:14px; background:var(--card); padding:18px; min-height:112px; }
.metric-value { font-size:2rem; font-weight:800; line-height:1; }
.metric-label { margin-top:8px; font-weight:700; text-transform:uppercase; letter-spacing:.06em; font-size:.78rem; }
.platform-toolbar { display:flex; justify-content:space-between; align-items:flex-end; gap:18px; margin:8px 0 14px; }
.platform-toolbar h2 { margin:0 0 3px; }
.platform-table { width:100%; border-collapse:collapse; min-width:920px; }
.platform-table th,.platform-table td { padding:13px 12px; border-bottom:1px solid var(--border); text-align:left; vertical-align:middle; }
.platform-table th { font-size:.72rem; text-transform:uppercase; letter-spacing:.07em; color:var(--text-dim); }
.table-card { padding:0; overflow:hidden; }
.responsive-table { overflow-x:auto; }
.table-actions { display:flex; gap:7px; white-space:nowrap; }
.status-badge { display:inline-flex; align-items:center; padding:5px 9px; border-radius:999px; font-size:.68rem; font-weight:800; letter-spacing:.05em; border:1px solid var(--border); }
.status-badge.active { color:#1f9d55; background:rgba(31,157,85,.08); border-color:rgba(31,157,85,.25); }
.status-badge.suspended { color:#d64545; background:rgba(214,69,69,.08); border-color:rgba(214,69,69,.25); }
.mini-tag { display:inline-block; margin-left:7px; padding:2px 6px; border-radius:6px; background:color-mix(in srgb,var(--tenant-accent) 11%,transparent); color:var(--tenant-accent); font-size:.62rem; font-weight:800; letter-spacing:.05em; vertical-align:middle; }
.tenant-model-list { display:grid; gap:10px; margin-top:14px; }
.tenant-model-list > div { display:flex; justify-content:space-between; gap:20px; border-top:1px solid var(--border); padding-top:10px; }
.tenant-model-list span { color:var(--text-dim); text-align:right; }
.form-grid { display:grid; gap:12px; }
.form-grid-4 { grid-template-columns:repeat(4,minmax(0,1fr)); }
.form-grid-2 { grid-template-columns:repeat(2,minmax(0,1fr)); }
.user-directory { padding:0; }
.user-directory-row { display:grid; grid-template-columns:minmax(220px,.8fr) minmax(320px,1.4fr) minmax(520px,1.8fr); gap:16px; padding:16px 18px; border-bottom:1px solid var(--border); align-items:center; }
.user-directory-row:last-child { border-bottom:0; }
.user-directory-identity { display:flex; flex-direction:column; gap:3px; }
.user-directory-identity span { font-size:.78rem; color:var(--text-dim); }
.user-membership-chips { display:flex; flex-wrap:wrap; gap:6px; }
.membership-chip { border:1px solid var(--border); background:var(--bg-soft); border-radius:999px; padding:5px 8px; font-size:.7rem; }
.user-directory-actions { display:grid; grid-template-columns:1.4fr 1fr auto auto; gap:7px; }
.input-sm { min-height:36px !important; padding:7px 9px !important; }
.tenant-admin-context-banner { max-width:1680px; width:calc(100% - 32px); margin:14px auto 0; padding:12px 16px; border:1px solid color-mix(in srgb,var(--tenant-accent) 35%,var(--border)); border-radius:12px; background:color-mix(in srgb,var(--tenant-accent) 6%,var(--card)); display:flex; justify-content:space-between; align-items:center; gap:16px; }
.tenant-admin-context-banner > div { display:flex; align-items:center; gap:11px; flex-wrap:wrap; }
.tenant-admin-context-banner strong { font-size:1rem; }
.tenant-admin-context-banner span:last-child { color:var(--text-dim); font-size:.8rem; }
.topbar-context-wrap { display:flex; align-items:center; gap:8px; }
.topbar-workspace-pill { display:flex; flex-direction:column; border:1px solid var(--border); border-radius:11px; padding:7px 10px; min-width:120px; }
.topbar-workspace-pill span { font-weight:700; font-size:.78rem; }
.topbar-workspace-pill small { color:var(--text-dim); font-size:.64rem; }
.topbar-workspace-select { max-width:220px; border:1px solid var(--border); background:var(--card); color:var(--text); border-radius:9px; padding:7px 9px; }
.mt-half { margin-top:8px !important; }
.mb-1 { margin-bottom:16px !important; }

/* Existing admin pages should use desktop width when entered from a tenant. */
.page:has(.admin-header), .page.admin-page { max-width:1680px; }

@media (max-width: 1250px) {
  .metrics-grid { grid-template-columns:repeat(3,minmax(150px,1fr)); }
  .user-directory-row { grid-template-columns:1fr; }
  .user-directory-actions { grid-template-columns:1.4fr 1fr auto auto; }
}
@media (max-width: 900px) {
  .platform-page-wide,.tenant-admin-context-banner { width:calc(100% - 20px); }
  .platform-two-col,.form-grid-4,.form-grid-2 { grid-template-columns:1fr; }
  .metrics-grid,.compact-metrics { grid-template-columns:repeat(2,minmax(0,1fr)); }
  .platform-toolbar,.platform-hero { align-items:stretch; flex-direction:column; }
  .user-directory-actions { grid-template-columns:1fr 1fr; }
  .topbar-workspace-pill { display:none; }
}
@media (max-width: 560px) {
  .metrics-grid,.compact-metrics { grid-template-columns:1fr 1fr; }
  .user-directory-actions { grid-template-columns:1fr; }
  .tenant-admin-context-banner { align-items:flex-start; flex-direction:column; }
}
.auth-card-wide { width:min(780px,calc(100vw - 32px)); }
.signup-path-grid { display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:12px; margin:18px 0; }
.signup-path { text-align:left; border:1px solid var(--border); background:var(--card); color:var(--text); border-radius:14px; padding:18px; cursor:pointer; transition:.15s ease; }
.signup-path:hover { border-color:var(--tenant-accent); transform:translateY(-1px); }
.signup-path strong,.signup-path span { display:block; }
.signup-path strong { margin-bottom:7px; font-size:.95rem; }
.signup-path span { color:var(--text-dim); font-size:.78rem; line-height:1.45; }
@media(max-width:760px){.signup-path-grid{grid-template-columns:1fr}.auth-card-wide{width:min(440px,calc(100vw - 24px));}}
.trainer-invite-card { border-color:color-mix(in srgb,var(--tenant-accent) 30%,var(--border)); }
.invite-code-lg { font-size:1rem; padding:9px 12px; }

/* v12 tenant/workspace settings */
.settings-toggle-row {
  display: flex;
  align-items: flex-start;
  gap: .7rem;
  padding: .85rem 1rem;
  margin: .75rem 0;
  border: 1px solid var(--border, #d9d9d9);
  border-radius: 10px;
  background: var(--surface, #fff);
  cursor: pointer;
}
.settings-toggle-row input[type="checkbox"] {
  margin-top: .15rem;
  width: 18px;
  height: 18px;
  flex: 0 0 auto;
}
.settings-toggle-row span { display: grid; gap: .2rem; }
.settings-toggle-row small { color: var(--text-dim, #6f6f6f); line-height: 1.35; }

/* v12 workspace memberships on Profile */
.workspace-membership-list { display:grid; gap:8px; }
.workspace-membership-row { display:flex; justify-content:space-between; align-items:center; gap:12px; padding:10px 0; border-bottom:1px solid var(--border); }
.workspace-membership-row:last-child { border-bottom:0; }
.membership-chip-remove { border:0; background:transparent; color:var(--text-dim); cursor:pointer; padding:0 0 0 6px; font-size:.9rem; line-height:1; }
.membership-chip-remove:hover { color:var(--danger, #d64545); }

/* =============================================================
   v13 — AI training engine
   ============================================================= */
.v13-ai-reason {
  border-left: 3px solid var(--accent);
  padding: 8px 10px;
  background: color-mix(in srgb, var(--accent) 6%, var(--card));
  border-radius: 0 8px 8px 0;
  font-size: .78rem;
  color: var(--text-dim);
  line-height: 1.45;
}
.v13-aiw-row { gap: 10px; }
.v13-icon-btn {
  width: 34px;
  height: 34px;
  border-radius: 8px;
  border: 1px solid var(--border);
  background: var(--surface);
  color: var(--text);
  cursor: pointer;
  flex: 0 0 auto;
}
.v13-icon-btn.active { border-color: var(--accent); background: color-mix(in srgb,var(--accent) 9%,var(--surface)); }
.v13-exercise-actions {
  display: flex;
  gap: 7px;
  flex-wrap: wrap;
  padding: 0 0 12px;
  margin-bottom: 10px;
  border-bottom: 1px solid var(--border);
}
.v13-swap-dialog { width: min(680px, calc(100vw - 24px)); max-height: 88vh; overflow-y: auto; }
.v13-swap-scope { display: flex; gap: 18px; flex-wrap: wrap; margin: 10px 0; padding: 10px 12px; border: 1px solid var(--border); border-radius: 10px; background: var(--surface); }
.v13-swap-scope label { display: flex; gap: 7px; align-items: center; cursor: pointer; font-size: .82rem; }
.v13-swap-option { display: flex; justify-content: space-between; align-items: center; gap: 14px; padding: 12px 0; border-bottom: 1px solid var(--border); }
.v13-swap-option:last-child { border-bottom: 0; }
.v13-swap-option > div { display: grid; gap: 3px; min-width: 0; }
.v13-swap-option strong { font-size: .9rem; }
.v13-programme-dialog { width: min(1180px, calc(100vw - 28px)); max-height: 92vh; overflow-y: auto; }
.v13-programme-form { display: grid; gap: 8px; }
.v13-programme-thinking { min-height: 110px; display: grid; place-items: center; }
.v13-programme-days { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 12px; margin-top: 12px; }
.v13-programme-day { min-width: 0; }
.v13-programme-exercises { display: grid; gap: 6px; }
.v13-programme-ex-row { display: flex; justify-content: space-between; align-items: center; gap: 10px; border-top: 1px solid var(--border); padding: 9px 0 2px; }
.v13-programme-ex-row > div:first-child { min-width: 0; display: grid; gap: 2px; }
.v13-programme-ex-row strong { font-size: .83rem; }
.v13-programme-ex-row span { color: var(--text-dim); font-size: .7rem; }
.v13-programme-footer { position: sticky; bottom: -1px; display: flex; justify-content: flex-end; gap: 9px; padding: 12px 0 3px; background: linear-gradient(transparent, var(--card) 25%); }
.v13-feedback-dialog { width: min(620px, calc(100vw - 24px)); }
.v13-effort-grid { display: grid; grid-template-columns: repeat(4,minmax(0,1fr)); gap: 8px; }
.v13-effort-grid button { border: 1px solid var(--border); background: var(--surface); color: var(--text); border-radius: 10px; min-height: 54px; padding: 8px; cursor: pointer; font-weight: 700; font-size: .75rem; }
.v13-effort-grid button.active { border-color: var(--accent); color: var(--accent); background: color-mix(in srgb,var(--accent) 8%,var(--surface)); }
.v13-feedback-recs { display: grid; gap: 7px; border: 1px solid var(--border); border-radius: 10px; padding: 12px; background: var(--surface); }
.v13-feedback-recs > div:not(.card-header) { font-size: .78rem; color: var(--text-dim); padding-top: 6px; border-top: 1px solid var(--border); }
.v13-rec-grid { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 8px; }
.v13-rec-item { display: grid; gap: 3px; padding: 9px 10px; border: 1px solid var(--border); border-radius: 9px; background: var(--surface); }
.v13-rec-item strong { font-size: .8rem; }
.v13-rec-item span { font-size: .72rem; color: var(--text-dim); line-height: 1.4; }
.trainer-ai-card { border-color: color-mix(in srgb,var(--accent) 30%,var(--border)); }
.text-danger { color: var(--danger,#d64545) !important; }
.gap-half { gap: 8px; }
@media(max-width:900px){
  .v13-programme-days { grid-template-columns:1fr; }
  .v13-effort-grid { grid-template-columns:repeat(2,minmax(0,1fr)); }
  .v13-rec-grid { grid-template-columns:1fr; }
}
@media(max-width:640px){
  .v13-swap-option,.v13-programme-ex-row { align-items:flex-start; flex-direction:column; }
  .v13-programme-footer { flex-direction:column; }
  .v13-programme-footer .btn { width:100%; }
  .v13-exercise-actions .btn { flex:1 1 auto; }
}